Shawsville Middle School

Monday, March 9, 2026

Exclude:

Breakfast Menu

Breakfast Bagel Sandwich

290
cal
13g
protein
37g
carbs
11g
fat
MilkEggsWheatSoybeansSesame
Vegetarian

Strawberry Fields Parfait

190
cal
6g
protein
39g
carbs
2g
fat
MilkWheat
HalalVegetarian

Vanilla Yogurt Cup

70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian

Strawberry Yogurt Cup

60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian

Mozzarella String Cheese Stick

80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian

Cinnamon Toast Crunch Cereal

110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Apple Cinnamon Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Cocoa Puffs Cereal

120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian

Cherry Frudel Stick

Warm filled strudel with natural cherry flavor.

200
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Double Chocolate Chip Muffin

190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian

Apple Frudel Stick

Warm filled strudel with natural apple flavor.

210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian

Cinnamon Chex

120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian

Honey Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Froot Loops

100
cal
2g
protein
24g
carbs
1g
fat
Wheat

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Frosted Blueberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Lucky Charms Cereal

110
cal
3g
protein
22g
carbs
2g
fat

Banana

110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Fresh Oranges

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Fresh Apple Slices

30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
14g
carbs
0g
fat

Diced Pears

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Fresh Whole Apple

90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian

Cherry Flavored Craisins

90
cal
0g
protein
28g
carbs
0g
fat

Diced Pears

50
cal
0g
protein
15g
carbs
0g
fat

Diced Peach Cup

50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian

Fresh Sliced Apples

30
cal
0g
protein
8g
carbs
0g
fat
HalalVeganVegetarian

Apple Juice Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Fruit Punch Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Orange Juice Cup

60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Grape Juice Cup

80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian

Skim Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian

39 items

Lunch Menu

Pulled Pork Totchos

390
cal
18g
protein
26g
carbs
25g
fat
Milk

Pulled Pork Nachos

420
cal
18g
protein
33g
carbs
24g
fat
Milk

Italian Meatball Sub

460
cal
26g
protein
41g
carbs
21g
fat
MilkWheatSoybeansSesame

Breadstick

80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian

Parmesan Green Beans

40
cal
1g
protein
5g
carbs
3g
fat
Milk
Vegetarian

Vegetarian Baked Beans

250
cal
8g
protein
54g
carbs
0g
fat

Asian Sweet Chili Barbecue Sauce

30
cal
0g
protein
7g
carbs
0g
fat
WheatSoybeansSesame

Carolinian Barbecue Sauce

25
cal
0g
protein
5g
carbs
0g
fat
SoybeansFish

Barbecue Sauce

50
cal
1g
protein
11g
carbs
0g
fat
HalalVegetarian

Mozzarella Stuffed Breadsticks

A golden-brown pastry crust filled with creamy mozzarella cheese.

290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian

Cheese Pizza

410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian

Pepperoni Pizza

450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans

Supreme Pizza

460
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans

Crispy Chicken Fillet Sandwich

340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat

Cheeseburger

320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat

Crispy Panko Broccoli and Cauliflower

120
cal
3g
protein
8g
carbs
9g
fat
MilkWheat
Vegetarian

Garden Side Salad

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Marinara Sauce

130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian

Ham & Cheese Submarine Sandwich

Turkey ham and American cheese on a freshly baked whole grain roll.

330
cal
20g
protein
31g
carbs
15g
fat
MilkWheatSoybeans

Tuna Salad Sub Sandwich

330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish

Chicken Salad Sub Sandwich

350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat

Grilled Chicken Sandwich

290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans

Strawberry Banana Parfait

Tangy strawberry yogurt layered with sliced bananas and strawberries and topped with crunchy granola.

430
cal
13g
protein
94g
carbs
2g
fat
MilkWheat
HalalVegetarian

Chicken Caesar Wrap

440
cal
19g
protein
37g
carbs
24g
fat
MilkEggsWheatFish

Hummus Wrap

480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
HalalVeganVegetarian

Deli Turkey, Ham & American Bento

370
cal
24g
protein
30g
carbs
18g
fat
MilkWheatSoybeans

Chef Salad

200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans

Garden Fiesta Salad

220
cal
13g
protein
24g
carbs
9g
fat
Milk
Vegetarian

Chicken Salad (Caesar)

130
cal
19g
protein
4g
carbs
5g
fat
Milk

Breadstick

80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Banana

110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Fresh Oranges

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Diced Peaches

80
cal
0g
protein
19g
carbs
0g
fat

Celery Sticks

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Banana

110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Fresh Oranges

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Orange Smiles

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Fresh Strawberries

25
cal
0g
protein
6g
carbs
0g
fat

Cubed Watermelon

Freshly cut watermelon cubes.

30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian

Fresh Pears

100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Green Seedless Grapes

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Honeydew Melon Cubes

60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian

Fresh Apple Slices

30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Wild Blueberries

40
cal
0g
protein
9g
carbs
0g
fat

Cherry Flavored Craisins

90
cal
0g
protein
28g
carbs
0g
fat

Raisins

120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian

Fruit Cocktail

80
cal
0g
protein
21g
carbs
0g
fat

Diced Peaches

80
cal
0g
protein
19g
carbs
0g
fat

Diced Pears

50
cal
0g
protein
15g
carbs
0g
fat

Cantaloupe Melon Cubes

30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Mandarin Oranges

Chilled mandarin orange segments.

140
cal
2g
protein
32g
carbs
0g
fat
HalalVeganVegetarian

Fresh Pineapple Chunks

70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian

Red Bell Pepper Strips

10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Cucumber Coins

Freshly sliced cucumber coins.

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Celery Sticks

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian

Fresh Broccoli Florets

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Chilled Corn

70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian

Green Bell Pepper Strips

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Chickpeas

140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian

Cherry Tomatoes

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Green Salad Mix

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Fresh Cauliflower

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Strawberry Milk

Skim Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Mayonnaise Pump

50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian

BBQ Sauce

35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian

Music City Sauce

30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian

MK Special Sauce

25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish

Spicy K Sauce

20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Honey Mustard

70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian

Original Ranch Dressing

120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian

78 items