Shawsville Middle School
Monday, March 16, 2026
Exclude:
Breakfast Menu
Blueberry Patch Parfait
200
cal
6g
protein
42g
carbs
2g
fat
MilkWheat
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Assorted Breakfast Cereal
Apple Frudel Stick
Warm filled strudel with natural apple flavor.
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Cinnamon Roll
170
cal
5g
protein
36g
carbs
1g
fat
EggsWheat
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Filled Grape Crescent
190
cal
4g
protein
30g
carbs
5g
fat
MilkWheat
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Cherry Frudel Stick
Warm filled strudel with natural cherry flavor.
200
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Assorted Fruit Options Breakfast
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
23 items
Lunch Menu
Beef & Cheese Nachos
440
cal
18g
protein
37g
carbs
24g
fat
MilkWheatSoybeans
Beef Burrito Bowl
460
cal
22g
protein
60g
carbs
16g
fat
MilkSoybeans
Chicken Burrito Bowl
470
cal
30g
protein
58g
carbs
13g
fat
Milk
Chicken Nachos
380
cal
18g
protein
33g
carbs
19g
fat
Milk
Black Beans
100
cal
7g
protein
19g
carbs
0g
fat
Mexican Black Beans
Low sodium black beans spiced with sliced jalapenos, onion, green bell pepper and cilantro, and seasoned with Mexican Seasoning, cumin and black pepper.
70
cal
4g
protein
12g
carbs
0g
fat
Sour Cream
50
cal
1g
protein
1g
carbs
5g
fat
Milk
Salsa Roja
10
cal
0g
protein
2g
carbs
0g
fat
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Piccante Pizza
410
cal
19g
protein
44g
carbs
17g
fat
MilkWheatSoybeans
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Italian Sausage Pizza
450
cal
21g
protein
44g
carbs
20g
fat
MilkWheatSoybeans
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Fiesta Dip & Chips
430
cal
15g
protein
62g
carbs
13g
fat
Milk
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Strawberry Fields Parfait
Tangy strawberry yogurt layered with strawberries and topped with crunchy granola.
450
cal
12g
protein
101g
carbs
2g
fat
MilkWheat
Turkey and Cheese Sub
330
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Sunbutter & Grape Jelly Sandwich
310
cal
9g
protein
33g
carbs
15g
fat
WheatSoybeans
Crispy Chicken Wrap
510
cal
20g
protein
54g
carbs
25g
fat
MilkEggsWheatSoybeans
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
45 items
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