Shawsville Middle School Lunch MenuShawsville, Virginia
Shawsville, Virginia
middlepublic k12400 students
Shawsville Middle School is a middle-school in Shawsville, Virginia, part of Montgomery County Public Schools. Serving 400 students, the cafeteria offers breakfast and lunch with full nutrition facts and allergen information for every item below.
Today's Menu
Friday, November 13, 2026Exclude:
Breakfast Menu
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Breakfast Sandwich
240
cal
12g
protein
24g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian
Strawberry Banana Parfait
270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Maple Pancake Bites
200
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
37 items
Lunch Menu
Shoyu Chicken Potsticker Soup with Corn
390
cal
22g
protein
45g
carbs
16g
fat
WheatSoybeansSesame
Oven Fried Rice
140
cal
5g
protein
27g
carbs
2g
fat
MilkEggsWheatSoybeans
Vegetarian
Edamame
100
cal
10g
protein
7g
carbs
5g
fat
Soybeans
HalalVeganVegetarian
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Buffalo Chicken Pizza
460
cal
22g
protein
47g
carbs
20g
fat
MilkWheatSoybeans
Peanut Butter & Jelly Sandwich, String Cheese, and Goldfish Crackers
480
cal
18g
protein
47g
carbs
25g
fat
MilkWheatPeanuts
Vegetarian
Jalapeno Lime Chicken Wrap
A fresh tortilla wrap stuffed with jalapeno lime chicken, shredded cheddar cheese, diced red and green peppers, and topped with pico de gallo.
390
cal
22g
protein
38g
carbs
16g
fat
MilkWheat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
54 items
91 items total todayNot your school's menu? Submit a correction →
The rest of this week
4 more days of menus. Tap a day to open it.
Monday · Monday, November 9, 202699 items
Breakfast Menu
Chicken Biscuit Sandwich
280
cal
11g
protein
30g
carbs
14g
fat
MilkWheatSoybeans
Strawberry Banana Parfait
270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Soft Wheat Bagel
170
cal
6g
protein
35g
carbs
1g
fat
WheatSoybeansSesame
Vegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Cream Cheese Cup
45
cal
2g
protein
1g
carbs
4g
fat
Milk
Vegetarian
38 items
Lunch Menu
Crispy Chicken Tenders
220
cal
22g
protein
14g
carbs
7g
fat
MilkWheat
Crispy Chicken Nuggets
190
cal
20g
protein
13g
carbs
7g
fat
MilkWheat
Garlic Knot Breadstick
Freshly baked breadstick knot seasoned with garlic and Italian seasoning.
110
cal
3g
protein
15g
carbs
4g
fat
WheatSoybeans
HalalVegetarian
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian
Barbecue Sauce
50
cal
1g
protein
11g
carbs
0g
fat
HalalVegetarian
Asian Sweet Chili Barbecue Sauce
30
cal
0g
protein
7g
carbs
0g
fat
WheatSoybeansSesame
Hot Sauce
0
cal
0g
protein
0g
carbs
0g
fat
HalalVeganVegetarian
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Meatlovers Pizza
450
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans
Cajun Chicken Po' Boy
430
cal
20g
protein
43g
carbs
21g
fat
EggsWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
HalalVeganVegetarian
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian
Peanut Butter & Jelly Sandwich, String Cheese, and Goldfish Crackers
480
cal
18g
protein
47g
carbs
25g
fat
MilkWheatPeanuts
Vegetarian
Protein Power Up Box
500
cal
16g
protein
50g
carbs
27g
fat
MilkWheatSoybeans
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
61 items
Tuesday · Tuesday, November 10, 2026106 items
Breakfast Menu
Strawberry Banana Parfait
270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian
Chicken Sticks
260
cal
15g
protein
16g
carbs
15g
fat
WheatSoybeans
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Whole Grain Waffle
80
cal
2g
protein
12g
carbs
3g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Apple Frudel Stick
Warm filled strudel with natural apple flavor.
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
39 items
Lunch Menu
Beef Taco
370
cal
18g
protein
34g
carbs
17g
fat
MilkWheatSoybeans
Chicken Tacos
320
cal
19g
protein
31g
carbs
12g
fat
MilkWheat
Cilantro Lime Rice
150
cal
3g
protein
29g
carbs
4g
fat
HalalVeganVegetarian
Mex Roasted Sweet Potatoes
150
cal
2g
protein
24g
carbs
6g
fat
HalalVegetarian
Sour Cream
50
cal
1g
protein
1g
carbs
5g
fat
Milk
HalalVegetarian
Salsa Roja
10
cal
0g
protein
2g
carbs
0g
fat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Bacon Cheeseburger
340
cal
22g
protein
31g
carbs
16g
fat
MilkWheatSoybeans
Veggie Burger
290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Vegetarian
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Spicy Crispy Chicken Fillet Sandwich
340
cal
25g
protein
46g
carbs
8g
fat
Wheat
Hamburger Sandwich
270
cal
20g
protein
28g
carbs
10g
fat
Wheat
Goldfish Crackers
100
cal
2g
protein
14g
carbs
4g
fat
MilkWheat
HalalVegetarian
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian
Mixed Salad Greens
15
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Dill Pickle Chips
0
cal
0g
protein
1g
carbs
0g
fat
VeganVegetarian
Diced Red Onion
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Shredded Lettuce
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Sliced Red Tomatoes
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Peanut Butter & Jelly Sandwich, String Cheese, and Goldfish Crackers
480
cal
18g
protein
47g
carbs
25g
fat
MilkWheatPeanuts
Vegetarian
Chicken Caesar Salad
160
cal
16g
protein
10g
carbs
6g
fat
MilkWheat
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
67 items
Wednesday · Wednesday, November 11, 202694 items
Breakfast Menu
Sausage Biscuit Sandwich
250
cal
10g
protein
24g
carbs
13g
fat
MilkWheat
Strawberry Banana Parfait
270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Pumpkin Bread
260
cal
5g
protein
44g
carbs
8g
fat
MilkEggsWheatSoybeans
Vegetarian
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
38 items
Lunch Menu
Macaroni & Cheese
210
cal
11g
protein
21g
carbs
11g
fat
MilkWheat
Vegetarian
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Steamed Broccoli
25
cal
3g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Italian Sausage Pizza
450
cal
21g
protein
44g
carbs
20g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian
Peanut Butter & Jelly Sandwich, String Cheese, and Goldfish Crackers
480
cal
18g
protein
47g
carbs
25g
fat
MilkWheatPeanuts
Vegetarian
Turkey and Cheese Sub
320
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
56 items
Thursday · Thursday, November 12, 2026101 items
Breakfast Menu
French Toast Sticks
190
cal
4g
protein
28g
carbs
7g
fat
WheatSoybeans
Vegetarian
Strawberry Banana Parfait
270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Oatmeal Chocolate Chip UBR
270
cal
5g
protein
44g
carbs
8g
fat
MilkEggsWheatSoybeans
Vegetarian
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
39 items
Lunch Menu
Pumpkin Penne Alfredo
480
cal
24g
protein
65g
carbs
17g
fat
MilkWheat
Vegetarian
Roasted Summer Squash
35
cal
1g
protein
3g
carbs
2g
fat
HalalVeganVegetarian
Grated Parmesan Cheese
0
cal
0g
protein
0g
carbs
0g
fat
Milk
Vegetarian
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
BBQ Pulled Chicken Sandwich
280
cal
21g
protein
41g
carbs
4g
fat
Wheat
Spicy Crispy Chicken Fillet Sandwich
340
cal
25g
protein
46g
carbs
8g
fat
Wheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Veggie Burger
290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Vegetarian
Hamburger Sandwich
270
cal
20g
protein
28g
carbs
10g
fat
Wheat
Carolina Slaw
90
cal
1g
protein
8g
carbs
6g
fat
Eggs
HalalVegetarian
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian
Mixed Salad Greens
15
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Diced Red Onion
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Shredded Lettuce
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Sliced Red Tomatoes
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Dill Pickle Chips
0
cal
0g
protein
1g
carbs
0g
fat
VeganVegetarian
Blueberry Patch Parfait
Low fat vanilla yogurt layered with tangy blueberries and oat based granola.
370
cal
12g
protein
75g
carbs
3g
fat
MilkWheat
HalalVegetarian
Peanut Butter & Jelly Sandwich, String Cheese, and Goldfish Crackers
480
cal
18g
protein
47g
carbs
25g
fat
MilkWheatPeanuts
Vegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
62 items
About Shawsville Middle School
- District
- Montgomery County Public Schools
- School Type
- public k12
- Level
- middle
- Enrollment
- 400 students
- Menu Provider
- nutrislice
Allergens, nutrition and free meals
Menu items show badges for any of the nine FDA-recognised allergens the district labels, and the filter chips above hide items containing them.Shawsville Middle School participates in the National School Lunch Program, so families meeting the income guidelines may qualify for free or reduced-price meals. Read the school meals guide for what the labels mean and how to apply, or go straight to Montgomery County Public Schools.
Other Schools in Montgomery County Public Schools
Schools at the same level here are served the same food, so every Montgomery County Public Schools menu is on one page.
Frequently Asked Questions
How do I find the lunch menu for Shawsville Middle School?
This page carries the current cafeteria menu for Shawsville Middle School — every meal period the district publishes, for each day of the week, with allergen labels and nutrition where the district provides them. It is re-checked every night against the district's own nutrition service.
Are nutrition facts available for Shawsville Middle School school meals?
Yes — each menu item shows calories, protein, carbohydrates, and fat directly on its card. Additional details like sodium, fiber, and sugar are also captured where available.
What allergens are tracked for meals at Shawsville Middle School?
We track all 9 FDA-recognized major allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. Use the filter chips above the menu to hide items containing any allergen.
Does Shawsville Middle School serve breakfast?
Yes — Shawsville Middle School offers a breakfast menu in addition to lunch. Both are displayed on this page when available.
How can I report an incorrect menu for Shawsville Middle School?
Use the "Submit a correction" link at the bottom of the menu. Corrections are reviewed and applied promptly.