Shawsville Middle School
Monday, March 2, 2026
Exclude:
Breakfast Menu
Strawberry Banana Parfait
270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian
Chicken Biscuit Sandwich
280
cal
11g
protein
30g
carbs
14g
fat
MilkWheatSoybeans
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Soft Wheat Bagel
170
cal
6g
protein
35g
carbs
1g
fat
WheatSoybeansSesame
Vegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Cherry Flavored Craisins
90
cal
0g
protein
28g
carbs
0g
fat
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
Cream Cheese Cup
45
cal
2g
protein
1g
carbs
4g
fat
Milk
Vegetarian
39 items
Lunch Menu
Rainbow Chili
190
cal
9g
protein
33g
carbs
1g
fat
Vegetarian
Crispy Chicken Nuggets
190
cal
20g
protein
13g
carbs
7g
fat
MilkWheat
Crispy Chicken Tenders
220
cal
22g
protein
14g
carbs
7g
fat
MilkWheat
Shredded Cheddar
220
cal
12g
protein
2g
carbs
18g
fat
Milk
Vegetarian
Garlic Knot Breadstick
Freshly baked breadstick knot seasoned with garlic and Italian seasoning.
110
cal
3g
protein
15g
carbs
4g
fat
WheatSoybeans
HalalVegetarian
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian
Asian Sweet Chili Barbecue Sauce
30
cal
0g
protein
7g
carbs
0g
fat
WheatSoybeansSesame
Chicken Noodle Soup
160
cal
15g
protein
13g
carbs
6g
fat
Wheat
Hot Sauce
0
cal
0g
protein
0g
carbs
0g
fat
HalalVeganVegetarian
Barbecue Sauce
50
cal
1g
protein
11g
carbs
0g
fat
HalalVegetarian
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Meatlovers Pizza
450
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
HalalVeganVegetarian
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Chicken Caesar Salad
160
cal
16g
protein
10g
carbs
6g
fat
MilkWheat
Protein Power Up Box
500
cal
16g
protein
50g
carbs
27g
fat
MilkWheatSoybeans
Jalapeno Lime Chicken Wrap
A fresh tortilla wrap stuffed with jalapeno lime chicken, shredded cheddar cheese, diced red and green peppers, and topped with pico de gallo.
390
cal
22g
protein
38g
carbs
16g
fat
MilkWheat
Blueberry Patch Parfait
Low fat vanilla yogurt layered with tangy blueberries and oat based granola.
370
cal
12g
protein
75g
carbs
3g
fat
MilkWheat
HalalVegetarian
Turkey and Cheese Sub
320
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Classic Hummus
260
cal
8g
protein
19g
carbs
23g
fat
Sesame
HalalVeganVegetarian
Chicken Salad (Caesar)
130
cal
19g
protein
4g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Tortilla Chips
Whole grain corn tortilla chips.
210
cal
3g
protein
28g
carbs
9g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavored Craisins
90
cal
0g
protein
28g
carbs
0g
fat
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Strawberry Milk
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
80 items
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