Shawsville Middle School
Tuesday, September 22, 2026
Exclude:
Breakfast Menu
Banana Ultra Bread Slice
260
cal
5g
protein
45g
carbs
8g
fat
MilkEggsWheatSoybeans
Vegetarian
Double Berry Parfait
250
cal
6g
protein
55g
carbs
2g
fat
MilkWheat
HalalVegetarian
Chicken Sticks
260
cal
15g
protein
16g
carbs
15g
fat
WheatSoybeans
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
37 items
Lunch Menu
Crispy Popcorn Chicken
180
cal
14g
protein
11g
carbs
9g
fat
MilkWheatSoybeans
Barbecue Pulled Pork Sandwich
350
cal
19g
protein
45g
carbs
10g
fat
Wheat
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Low Country Green Beans
70
cal
2g
protein
6g
carbs
5g
fat
Sliced Red Onion
5
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Barbecue Sauce
50
cal
1g
protein
11g
carbs
0g
fat
HalalVegetarian
Hot Sauce
0
cal
0g
protein
0g
carbs
0g
fat
HalalVeganVegetarian
Dill Pickle Chips
0
cal
0g
protein
1g
carbs
0g
fat
VeganVegetarian
BBQ Pulled Chicken Sandwich
280
cal
21g
protein
41g
carbs
4g
fat
Wheat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Spicy Crispy Chicken Fillet Sandwich
340
cal
25g
protein
46g
carbs
8g
fat
Wheat
Veggie Burger
290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Vegetarian
Hamburger Sandwich
270
cal
20g
protein
28g
carbs
10g
fat
Wheat
Carolina Slaw
90
cal
1g
protein
8g
carbs
6g
fat
Eggs
HalalVegetarian
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian
Mixed Salad Greens
15
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Jalapeno Pepper Slices
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Diced Red Onion
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Shredded Lettuce
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Sliced Red Tomatoes
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Dill Pickle Chips
0
cal
0g
protein
1g
carbs
0g
fat
VeganVegetarian
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Hearty Garden Vegetable Salad
190
cal
11g
protein
21g
carbs
7g
fat
MilkEggsWheat
Chicken Salad Sandwich
330
cal
25g
protein
31g
carbs
13g
fat
EggsWheat
Strawberry Banana Parfait
Tangy strawberry yogurt layered with sliced bananas and strawberries and topped with crunchy granola.
430
cal
13g
protein
94g
carbs
2g
fat
MilkWheat
HalalVegetarian
Pinwheel Bento Box
330
cal
19g
protein
37g
carbs
13g
fat
MilkWheatSoybeans
Sweet Thai Chili Chicken Wrap
A fresh tortilla stuffed with sweet chili Thai chicken, diced tomatoes, shredded carrots, scallions, pickled jalapeno slices with chopped cilantro.
510
cal
21g
protein
61g
carbs
21g
fat
WheatSoybeans
Chef Salad
240
cal
18g
protein
8g
carbs
16g
fat
MilkEggs
American Deli Style Sub
330
cal
25g
protein
30g
carbs
12g
fat
MilkWheat
Tuna Salad Sandwich
300
cal
20g
protein
30g
carbs
13g
fat
EggsWheatFish
Halal
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Tortilla Chips
Whole grain corn tortilla chips.
210
cal
3g
protein
28g
carbs
9g
fat
HalalVeganVegetarian
Chicken Salad (Caesar)
130
cal
19g
protein
4g
carbs
5g
fat
Milk
Classic Hummus
260
cal
8g
protein
19g
carbs
23g
fat
Sesame
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
84 items
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