Shawsville Middle School
Monday, September 14, 2026
Exclude:
Breakfast Menu
Blueberry Patch Parfait
200
cal
6g
protein
42g
carbs
2g
fat
MilkWheat
HalalVegetarian
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cherry Frudel Stick
Warm filled strudel with natural cherry flavor.
200
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cinnamon Roll
160
cal
5g
protein
33g
carbs
1g
fat
EggsWheat
Vegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Apple Frudel Stick
Warm filled strudel with natural apple flavor.
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
38 items
Lunch Menu
Chicken Nachos
380
cal
19g
protein
33g
carbs
19g
fat
Milk
Beef & Cheese Nachos
440
cal
18g
protein
37g
carbs
24g
fat
MilkWheatSoybeans
Chicken Burrito Bowl
470
cal
30g
protein
58g
carbs
13g
fat
Milk
Beef Burrito Bowl
460
cal
22g
protein
60g
carbs
16g
fat
MilkSoybeans
Mexican Black Beans
Low sodium black beans spiced with sliced jalapenos, onion, green bell pepper and cilantro, and seasoned with Mexican Seasoning, cumin and black pepper.
70
cal
4g
protein
12g
carbs
0g
fat
HalalVegetarian
Salsa Roja
10
cal
0g
protein
2g
carbs
0g
fat
Sour Cream
50
cal
1g
protein
1g
carbs
5g
fat
Milk
HalalVegetarian
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Italian Sausage Pizza
450
cal
21g
protein
44g
carbs
20g
fat
MilkWheatSoybeans
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
HalalVeganVegetarian
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Strawberry Fields Parfait
Tangy strawberry yogurt layered with strawberries and topped with crunchy granola.
460
cal
13g
protein
102g
carbs
2g
fat
MilkWheat
HalalVegetarian
Turkey and Cheese Sub
320
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
HalalVeganVegetarian
Tuna Salad Sandwich
300
cal
20g
protein
30g
carbs
13g
fat
EggsWheatFish
Halal
Fiesta Dip & Chips
430
cal
15g
protein
62g
carbs
13g
fat
Milk
HalalVegetarian
Crispy Chicken Wrap
530
cal
29g
protein
57g
carbs
21g
fat
MilkEggsWheatSoybeans
Chef Salad
240
cal
18g
protein
8g
carbs
16g
fat
MilkEggs
Chicken Salad Sandwich
330
cal
25g
protein
31g
carbs
13g
fat
EggsWheat
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Chicken Salad (Caesar)
130
cal
19g
protein
4g
carbs
5g
fat
Milk
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
75 items
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