Shawsville Middle School
Wednesday, May 13, 2026
Exclude:
Breakfast Menu
Strawberry Banana Parfait
260
cal
7g
protein
59g
carbs
1g
fat
MilkWheat
Banana Ultra Bread Slice
260
cal
5g
protein
45g
carbs
8g
fat
MilkEggsWheatSoybeans
Sausage Biscuit Sandwich
250
cal
10g
protein
24g
carbs
14g
fat
MilkWheat
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Assorted Breakfast Cereal
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Assorted Fruit Options Breakfast
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
23 items
Lunch Menu
Rainbow Chili
190
cal
9g
protein
33g
carbs
1g
fat
Macaroni & Cheese
220
cal
11g
protein
22g
carbs
11g
fat
MilkWheat
Beef Taco Filling
70
cal
6g
protein
3g
carbs
4g
fat
WheatSoybeans
Cheddar Cheese Sauce
A light and creamy cheddar cheese sauce.
110
cal
7g
protein
2g
carbs
9g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
Steamed Broccoli
25
cal
3g
protein
5g
carbs
0g
fat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Italian Sausage Pizza
450
cal
21g
protein
44g
carbs
20g
fat
MilkWheatSoybeans
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Chicken Caesar Salad
160
cal
16g
protein
9g
carbs
6g
fat
MilkWheat
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Protein Power Up Box
500
cal
16g
protein
49g
carbs
29g
fat
MilkWheatSoybeans
Jalapeno Lime Chicken Wrap
A fresh tortilla wrap stuffed with jalapeno lime chicken, shredded cheddar cheese, diced red and green peppers, and topped with pico de gallo.
390
cal
22g
protein
38g
carbs
16g
fat
MilkWheat
Blueberry Patch Parfait
Low fat vanilla yogurt layered with tangy blueberries and oat based granola.
370
cal
12g
protein
75g
carbs
3g
fat
MilkWheat
Turkey and Cheese Sub
330
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Classic Hummus
260
cal
8g
protein
19g
carbs
23g
fat
Sesame
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Tortilla Chips
Whole grain corn tortilla chips.
210
cal
3g
protein
28g
carbs
9g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
44 items
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