Shawsville Middle School
Tuesday, May 12, 2026
Exclude:
Breakfast Menu
Strawberry Banana Parfait
260
cal
7g
protein
59g
carbs
1g
fat
MilkWheat
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Cherry Frudel Stick
Warm filled strudel with natural cherry flavor.
200
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Assorted Breakfast Cereal
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Dutch Waffle
330
cal
4g
protein
38g
carbs
19g
fat
MilkEggsWheatSoybeans
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Apple Frudel Stick
Warm filled strudel with natural apple flavor.
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Assorted Fruit Options Breakfast
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
24 items
Lunch Menu
Chicken Tacos
320
cal
19g
protein
31g
carbs
12g
fat
MilkWheat
Beef Taco
370
cal
18g
protein
34g
carbs
17g
fat
MilkWheatSoybeans
Cilantro Lime Rice
150
cal
3g
protein
29g
carbs
4g
fat
Mex Roasted Sweet Potatoes
150
cal
2g
protein
24g
carbs
6g
fat
Salsa Roja
10
cal
0g
protein
2g
carbs
0g
fat
Sour Cream
50
cal
1g
protein
1g
carbs
5g
fat
Milk
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Hamburger Sandwich
270
cal
20g
protein
28g
carbs
10g
fat
Wheat
Veggie Burger
290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Mini Corn Dog
310
cal
13g
protein
26g
carbs
17g
fat
WheatSoybeans
100% Beef Hot Dog
260
cal
10g
protein
28g
carbs
13g
fat
Wheat
Spicy Crispy Chicken Fillet Sandwich
340
cal
25g
protein
46g
carbs
8g
fat
Wheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Mixed Salad Greens
A blend of Romaine and Iceberg lettuces with baby spinach leaves.
5
cal
0g
protein
1g
carbs
0g
fat
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
FE-Burger/Sandwich Toppings
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Chicken Caesar Salad
160
cal
16g
protein
9g
carbs
6g
fat
MilkWheat
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Protein Power Up Box
500
cal
16g
protein
49g
carbs
29g
fat
MilkWheatSoybeans
Jalapeno Lime Chicken Wrap
A fresh tortilla wrap stuffed with jalapeno lime chicken, shredded cheddar cheese, diced red and green peppers, and topped with pico de gallo.
390
cal
22g
protein
38g
carbs
16g
fat
MilkWheat
Blueberry Patch Parfait
Low fat vanilla yogurt layered with tangy blueberries and oat based granola.
370
cal
12g
protein
75g
carbs
3g
fat
MilkWheat
Turkey and Cheese Sub
330
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Classic Hummus
260
cal
8g
protein
19g
carbs
23g
fat
Sesame
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Tortilla Chips
Whole grain corn tortilla chips.
210
cal
3g
protein
28g
carbs
9g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
45 items
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