Shawsville Middle School
Thursday, May 7, 2026
Exclude:
Breakfast Menu
Blueberry Patch Parfait
200
cal
6g
protein
42g
carbs
2g
fat
MilkWheat
French Toast Sticks
190
cal
4g
protein
28g
carbs
7g
fat
WheatSoybeans
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Assorted Breakfast Cereal
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Banana Chocolate Chunk BeneFIT Bar
280
cal
5g
protein
48g
carbs
8g
fat
MilkEggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Assorted Fruit Options Breakfast
Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
23 items
Lunch Menu
Chicken & Vegetable Dumplings
120
cal
9g
protein
16g
carbs
4g
fat
WheatSoybeansSesame
General Tso Chicken
370
cal
18g
protein
32g
carbs
20g
fat
WheatSoybeansSesame
Fried Rice
140
cal
5g
protein
27g
carbs
2g
fat
MilkEggsWheatSoybeans
Spicy Asian Vegetable Blend
40
cal
0g
protein
2g
carbs
4g
fat
WheatSoybeansSesame
Sliced Fresh Green Onion
0
cal
0g
protein
0g
carbs
0g
fat
Sweet and Sour Sauce
20
cal
0g
protein
4g
carbs
0g
fat
Soybeans
Sriracha Hot Chili Sauce
20
cal
0g
protein
5g
carbs
0g
fat
Veggie Burger
290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Hamburger Sandwich
270
cal
20g
protein
28g
carbs
10g
fat
Wheat
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Classic Toasted Cheese Sandwich
360
cal
16g
protein
30g
carbs
20g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Spicy Crispy Chicken Fillet Sandwich
340
cal
25g
protein
46g
carbs
8g
fat
Wheat
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
Mixed Salad Greens
A blend of Romaine and Iceberg lettuces with baby spinach leaves.
5
cal
0g
protein
1g
carbs
0g
fat
FE-Burger/Sandwich Toppings
Hummus & Flatbread Box
420
cal
17g
protein
41g
carbs
23g
fat
MilkWheatSesame
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
Buffalo Chicken Wrap
470
cal
20g
protein
47g
carbs
22g
fat
MilkWheatSoybeans
Crispy Chicken Salad
270
cal
17g
protein
20g
carbs
14g
fat
MilkWheatSoybeans
Italian Sub
320
cal
23g
protein
28g
carbs
14g
fat
MilkWheatSesame
Double Berry Parfait
410
cal
12g
protein
87g
carbs
3g
fat
MilkWheat
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
44 items
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