Shawsville Middle School

Wednesday, May 6, 2026

Exclude:

Breakfast Menu

Chicken Biscuit Sandwich

280
cal
11g
protein
30g
carbs
14g
fat
MilkWheatSoybeans

Vanilla Yogurt Cup

70
cal
4g
protein
12g
carbs
0g
fat
Milk

Mozzarella String Cheese Stick

80
cal
7g
protein
1g
carbs
5g
fat
Milk

Strawberry Yogurt Cup

60
cal
4g
protein
12g
carbs
0g
fat
Milk

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Frosted Blueberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans

Assorted Breakfast Cereal

Apple Cinnamon Muffin

180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans

Double Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans

Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans

Lucky Charms Cereal

110
cal
3g
protein
22g
carbs
2g
fat

Honey Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans

French Toast Bites

190
cal
4g
protein
37g
carbs
5g
fat
MilkEggsWheatSoybeans

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Assorted Fruit Options Breakfast

Blueberries

40
cal
0g
protein
9g
carbs
0g
fat

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk

Skim Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk

21 items

Lunch Menu

French Bread Pepperoni Pizza

310
cal
18g
protein
32g
carbs
12g
fat
MilkWheatSoybeans

Cheese Calzone

390
cal
21g
protein
48g
carbs
14g
fat
MilkWheat

French Bread Pizza

300
cal
17g
protein
32g
carbs
11g
fat
MilkWheatSoybeans

Pepperoni Calzone

470
cal
26g
protein
48g
carbs
20g
fat
MilkWheat

Roasted Chickpeas

110
cal
5g
protein
17g
carbs
3g
fat

Grated Parmesan Cheese

0
cal
0g
protein
0g
carbs
0g
fat
Milk

Red Pepper Flakes

0
cal
0g
protein
0g
carbs
0g
fat

Cheeseburger

320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat

Crispy Chicken Fillet Sandwich

340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat

Cheese Pizza

410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans

Mozzarella Stuffed Breadsticks

A golden-brown pastry crust filled with creamy mozzarella cheese.

290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans

Supreme Pizza

460
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans

Pepperoni Pizza

450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans

Garden Side Salad

20
cal
1g
protein
4g
carbs
0g
fat

Crispy Panko Broccoli and Cauliflower

120
cal
3g
protein
8g
carbs
9g
fat
MilkWheat

Marinara Sauce

130
cal
4g
protein
18g
carbs
5g
fat

Hummus & Flatbread Box

420
cal
17g
protein
41g
carbs
23g
fat
MilkWheatSesame

Chicken Salad Sub Sandwich

350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat

Hummus Wrap

480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame

Buffalo Chicken Wrap

470
cal
20g
protein
47g
carbs
22g
fat
MilkWheatSoybeans

Crispy Chicken Salad

270
cal
17g
protein
20g
carbs
14g
fat
MilkWheatSoybeans

Italian Sub

320
cal
23g
protein
28g
carbs
14g
fat
MilkWheatSesame

Double Berry Parfait

410
cal
12g
protein
87g
carbs
3g
fat
MilkWheat

Chef Salad

200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans

Grilled Chicken Sandwich

290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans

Tuna Salad Sub Sandwich

330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish

Chicken Salad (Caesar)

130
cal
19g
protein
3g
carbs
5g
fat
Milk

Breadstick

80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans

Diced Pears

50
cal
0g
protein
15g
carbs
0g
fat

Banana

110
cal
1g
protein
27g
carbs
0g
fat

Fresh Oranges

60
cal
1g
protein
15g
carbs
0g
fat

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat

Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat

FE-Garden Bar

Mandarin Oranges

Chilled mandarin orange segments.

140
cal
2g
protein
32g
carbs
0g
fat

Fresh Pineapple Chunks

70
cal
1g
protein
19g
carbs
0g
fat

Fresh Cauliflower

20
cal
1g
protein
4g
carbs
0g
fat

Chilled Corn

70
cal
3g
protein
18g
carbs
1g
fat

Chickpeas

140
cal
7g
protein
23g
carbs
2g
fat

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk

Skim Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk

Original Ranch Dressing

120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans

43 items