Shawsville Middle School

Wednesday, April 8, 2026

Exclude:

Breakfast Menu

Sausage Biscuit Sandwich

250
cal
10g
protein
24g
carbs
13g
fat
MilkWheat

Strawberry Banana Parfait

270
cal
7g
protein
60g
carbs
1g
fat
MilkWheat
HalalVegetarian

Banana Ultra Bread Slice

260
cal
5g
protein
45g
carbs
8g
fat
MilkEggsWheatSoybeans
Vegetarian

Vanilla Yogurt Cup

70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian

Strawberry Yogurt Cup

60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian

Mozzarella String Cheese Stick

80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian

Cinnamon Toast Crunch Cereal

110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Apple Cinnamon Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Cocoa Puffs Cereal

120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Double Chocolate Chip Muffin

190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian

Cinnamon Chex

120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian

Honey Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Froot Loops

100
cal
2g
protein
24g
carbs
1g
fat
Wheat

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Frosted Blueberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Lucky Charms Cereal

110
cal
3g
protein
22g
carbs
2g
fat

Banana

110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Fresh Oranges

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Fresh Apple Slices

30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
14g
carbs
0g
fat

Diced Pears

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Fresh Whole Apple

90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian

Cherry Flavored Craisins

90
cal
0g
protein
28g
carbs
0g
fat

Diced Peaches

80
cal
0g
protein
19g
carbs
0g
fat

Diced Peach Cup

50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian

Fresh Sliced Apples

30
cal
0g
protein
8g
carbs
0g
fat
HalalVeganVegetarian

Apple Juice Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Fruit Punch Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Orange Juice Cup

60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Grape Juice Cup

80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian

Skim Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian

38 items

Lunch Menu

Rainbow Chili

190
cal
9g
protein
33g
carbs
1g
fat
Vegetarian

Macaroni & Cheese

210
cal
11g
protein
21g
carbs
11g
fat
MilkWheat
Vegetarian

Cheddar Cheese Sauce

A light and creamy cheddar cheese sauce.

110
cal
7g
protein
2g
carbs
9g
fat
Milk
Vegetarian

Beef Taco Filling

70
cal
6g
protein
3g
carbs
4g
fat
WheatSoybeans

Breadstick

80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian

Steamed Broccoli

25
cal
3g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Crinkle Cut French Fries

80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian

Mozzarella Stuffed Breadsticks

A golden-brown pastry crust filled with creamy mozzarella cheese.

290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian

Cheese Pizza

410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian

Italian Sausage Pizza

450
cal
21g
protein
44g
carbs
20g
fat
MilkWheatSoybeans

Pepperoni Pizza

450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans

Crispy Chicken Fillet Sandwich

340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat

Cheeseburger

320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat

Garden Side Salad

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Roasted Broccoli

70
cal
3g
protein
5g
carbs
5g
fat
HalalVeganVegetarian

Marinara Sauce

130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian

Tuna Salad Sub Sandwich

300
cal
19g
protein
27g
carbs
14g
fat
EggsWheatFish

Chicken Salad Sub Sandwich

320
cal
23g
protein
27g
carbs
14g
fat
EggsWheat

Grilled Chicken Sandwich

290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans

Blueberry Patch Parfait

Low fat vanilla yogurt layered with tangy blueberries and oat based granola.

370
cal
12g
protein
75g
carbs
3g
fat
MilkWheat
HalalVegetarian

Jalapeno Lime Chicken Wrap

A fresh tortilla wrap stuffed with jalapeno lime chicken, shredded cheddar cheese, diced red and green peppers, and topped with pico de gallo.

390
cal
22g
protein
38g
carbs
16g
fat
MilkWheat

Chicken Caesar Salad

160
cal
16g
protein
10g
carbs
6g
fat
MilkWheat

Chef Salad

200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans

Protein Power Up Box

500
cal
16g
protein
50g
carbs
27g
fat
MilkWheatSoybeans

Turkey and Cheese Sub

320
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame

Chicken Salad (Caesar)

130
cal
19g
protein
4g
carbs
5g
fat
Milk

Classic Hummus

260
cal
8g
protein
19g
carbs
23g
fat
Sesame
HalalVeganVegetarian

Breadstick

80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian

Tortilla Chips

Whole grain corn tortilla chips.

210
cal
3g
protein
28g
carbs
9g
fat
HalalVeganVegetarian

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Banana

110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Fresh Oranges

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Cucumber Coins

Freshly sliced cucumber coins.

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Banana

110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Fresh Oranges

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Orange Smiles

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Fresh Strawberries

25
cal
0g
protein
6g
carbs
0g
fat

Cubed Watermelon

Freshly cut watermelon cubes.

30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian

Fresh Pears

100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian

Green Seedless Grapes

60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian

Honeydew Melon Cubes

60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian

Fresh Apple Slices

30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Wild Blueberries

40
cal
0g
protein
9g
carbs
0g
fat

Cherry Flavored Craisins

90
cal
0g
protein
28g
carbs
0g
fat

Raisins

120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian

Fruit Cocktail

80
cal
0g
protein
21g
carbs
0g
fat

Diced Peaches

80
cal
0g
protein
19g
carbs
0g
fat

Diced Pears

50
cal
0g
protein
15g
carbs
0g
fat

Cantaloupe Melon Cubes

30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Mandarin Oranges

Chilled mandarin orange segments.

140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian

Fresh Pineapple Chunks

70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian

Red Bell Pepper Strips

10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Cucumber Coins

Freshly sliced cucumber coins.

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Celery Sticks

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian

Fresh Broccoli Florets

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Chilled Corn

70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian

Green Bell Pepper Strips

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Chickpeas

140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian

Cherry Tomatoes

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Green Salad Mix

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Fresh Cauliflower

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Strawberry Milk

Mayonnaise Pump

50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian

BBQ Sauce

35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian

Music City Sauce

30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian

MK Special Sauce

25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish

Spicy K Sauce

20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Honey Mustard

70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian

Original Ranch Dressing

120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian

Skim Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian

77 items