Shawsville Middle School
Monday, March 30, 2026
Exclude:
Breakfast Menu
Blueberry Patch Parfait
200
cal
6g
protein
42g
carbs
2g
fat
MilkWheat
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Assorted Breakfast Cereal
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Buttermilk Pancakes
160
cal
4g
protein
31g
carbs
2g
fat
MilkEggsWheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Cocoa Bread
250
cal
5g
protein
43g
carbs
8g
fat
MilkEggsWheatSoybeans
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Bite-Size Frosted Mini-Wheats
100
cal
2g
protein
24g
carbs
0g
fat
Wheat
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Assorted Fruit Options Breakfast
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
25 items
Lunch Menu
Country Breakfast Sausage Patty
60
cal
6g
protein
0g
carbs
5g
fat
Buttermilk Pancakes
160
cal
4g
protein
31g
carbs
2g
fat
MilkEggsWheatSoybeans
Baked Cinnamon Raisin Apples
Sliced apples and raisins simmered with hot cinnamon syrup.
120
cal
0g
protein
28g
carbs
2g
fat
Soybeans
Tater Tots
110
cal
1g
protein
14g
carbs
6g
fat
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Buffalo Chicken Pizza
460
cal
22g
protein
47g
carbs
20g
fat
MilkWheatSoybeans
Parmesan Green Beans
40
cal
1g
protein
5g
carbs
3g
fat
Milk
Toasted Garlic Caesar Salad
90
cal
2g
protein
3g
carbs
8g
fat
MilkEggsWheatFish
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Hummus & Flatbread Box
420
cal
17g
protein
41g
carbs
23g
fat
MilkWheatSesame
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
Buffalo Chicken Wrap
470
cal
20g
protein
47g
carbs
22g
fat
MilkWheatSoybeans
Crispy Chicken Salad
270
cal
17g
protein
20g
carbs
14g
fat
MilkWheatSoybeans
Italian Sub
320
cal
23g
protein
28g
carbs
14g
fat
MilkWheatSesame
Double Berry Parfait
410
cal
12g
protein
87g
carbs
3g
fat
MilkWheat
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
FE-Garden Bar
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
41 items
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