Eastern Montgomery High School

Monday, March 30, 2026

Exclude:

Breakfast Menu

Vanilla Yogurt Cup

70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian

Mozzarella String Cheese Stick

80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian

Honey Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Lucky Charms Cereal

110
cal
3g
protein
22g
carbs
2g
fat

Bite-Size Frosted Mini-Wheats

100
cal
2g
protein
24g
carbs
0g
fat
Wheat

Buttermilk Pancakes

160
cal
4g
protein
31g
carbs
2g
fat
MilkEggsWheatSoybeans
Vegetarian

Froot Loops

100
cal
2g
protein
24g
carbs
1g
fat
Wheat

Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Cinnamon Toast Crunch Cereal

110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian

Cocoa Bread

250
cal
5g
protein
43g
carbs
8g
fat
MilkEggsWheatSoybeans
Vegetarian

Cherry Flavored Craisins

90
cal
0g
protein
28g
carbs
0g
fat

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
14g
carbs
0g
fat

Fresh Apple Slices

30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Apple Juice Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Fruit Punch Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

1% Milk

110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

Pancake & Waffle Syrup

50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian

20 items

Lunch Menu

Chicken Egg Roll

Whole grain egg roll filled with tender chicken, freshly shredded carrots, cabbage, celery, onion and authentic spices, rolled in a crispy egg roll wrapper

320
cal
20g
protein
38g
carbs
10g
fat
MilkEggsWheatSoybeans

Sweet & Sour Chicken

230
cal
20g
protein
21g
carbs
8g
fat
MilkWheatSoybeans

Chicken & Vegetable Dumplings

120
cal
9g
protein
16g
carbs
4g
fat
WheatSoybeansSesame

Vegetable Lo Mein

180
cal
7g
protein
34g
carbs
2g
fat
WheatSoybeansSesame
VeganVegetarian

Roasted Broccoli

70
cal
3g
protein
5g
carbs
5g
fat
HalalVeganVegetarian

Crispy Chicken Salad

270
cal
17g
protein
20g
carbs
14g
fat
MilkWheatSoybeans

Spicy Crispy Chicken Fillet Sandwich

340
cal
25g
protein
46g
carbs
8g
fat
Wheat

Hummus & Flatbread Box

420
cal
17g
protein
42g
carbs
22g
fat
MilkWheatSesame

Italian Deli Style Sub

320
cal
23g
protein
29g
carbs
15g
fat
MilkWheatSoybeans

Buffalo Chicken Wrap

470
cal
20g
protein
47g
carbs
22g
fat
MilkWheatSoybeans

Veggie Burger

290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Vegetarian

Hamburger Sandwich

270
cal
20g
protein
28g
carbs
10g
fat
Wheat

Cheeseburger

320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat

Grilled Turkey Ham & Cheese

260
cal
18g
protein
28g
carbs
10g
fat
MilkWheatSoybeans

Crispy Chicken Fillet Sandwich

340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat

Breadstick

80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian

Crinkle Cut French Fries

80
cal
1g
protein
14g
carbs
3g
fat
HalalVeganVegetarian

Dill Pickle Chips

0
cal
0g
protein
1g
carbs
0g
fat
VeganVegetarian

Diced Red Onion

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Sliced Red Tomatoes

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Jalapeno Pepper Slices

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Italian Sausage Pizza

450
cal
21g
protein
44g
carbs
20g
fat
MilkWheatSoybeans

Cheese Pizza

410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian

Mandarin Oranges

Chilled mandarin orange segments.

140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Cherry Tomatoes

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Celery Sticks

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Cucumber Coins

Freshly sliced cucumber coins.

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Red Bell Pepper Strips

10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian

Green Salad Mix

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Fresh Cauliflower

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Green Bell Pepper Strips

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Fresh Broccoli Florets

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

1% Milk

110
cal
8g
protein
13g
carbs
3g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

Chipotle Ranch Dressing

20
cal
0g
protein
2g
carbs
2g
fat
MilkEggsSoybeans
Vegetarian

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Yellow Mustard

0
cal
0g
protein
0g
carbs
0g
fat
HalalVeganVegetarian

BBQ Sauce

35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian

Original Ranch Dressing

120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian

Honey Mustard

70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian

Mayonnaise Pump

50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian

44 items