Iron Horse Middle School
Friday, October 16, 2026
Exclude:
Breakfast Menu
Plain Bagel & Cream Cheese
320
cal
10g
protein
47g
carbs
12g
fat
MilkWheat
Chocolate Chip Pancakes
EggsMilkSoybeansWheat
Yogurt and Breakfast Bar
230
cal
6g
protein
39g
carbs
6g
fat
MilkSoybeansWheat
Syrup Pouch, 1oz
70
cal
0g
protein
18g
carbs
0g
fat
Banana
53
cal
1g
protein
13g
carbs
0g
fat
Apple, Fuji, Organic
72
cal
0g
protein
19g
carbs
0g
fat
Apple Slices
29
cal
0g
protein
8g
carbs
0g
fat
1% White Milk
120
cal
10g
protein
14g
carbs
3g
fat
Milk
Nonfat White Milk
77
cal
8g
protein
11g
carbs
0g
fat
Milk
9 items
Lunch Menu
Mediterranean Grilled Chicken w/ Flatbread (MS)
317
cal
31g
protein
34g
carbs
8g
fat
Wheat
Falafel w/ Flatbread
299
cal
11g
protein
50g
carbs
7g
fat
Wheat
Turkey, Cheddar & Lettuce on Pullman Loaf - MS
379
cal
25g
protein
39g
carbs
15g
fat
EggsMilkWheat
Lunch Parfait: Vanilla Yogurt w/ Fresh Blueberries
421
cal
12g
protein
69g
carbs
9g
fat
Milk
Crispy Chicken Caesar - Entree Salad
466
cal
34g
protein
34g
carbs
27g
fat
EggsMilkWheat
Dill Yogurt Sauce
29
cal
2g
protein
2g
carbs
2g
fat
Milk
Banana
53
cal
1g
protein
13g
carbs
0g
fat
Apple, Fuji, Organic
72
cal
0g
protein
19g
carbs
0g
fat
Strawberries, Organic (Earl's organic)
22
cal
0g
protein
5g
carbs
0g
fat
Watermelon, Whole (Spork)
87
cal
2g
protein
21g
carbs
0g
fat
Greek Cucumber Salad
136
cal
7g
carbs
11g
fat
Milk
Hummus Cup, Zee Zee
170
cal
9g
protein
27g
carbs
4g
fat
1% White Milk
120
cal
10g
protein
14g
carbs
3g
fat
Milk
Nonfat White Milk
77
cal
8g
protein
11g
carbs
0g
fat
Milk
14 items
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