Shawsville Middle School
Monday, November 16, 2026
Exclude:
Breakfast Menu
Strawberry Fields Parfait
190
cal
6g
protein
39g
carbs
2g
fat
MilkWheat
HalalVegetarian
Breakfast Bagel Sandwich
290
cal
13g
protein
37g
carbs
11g
fat
MilkEggsWheatSoybeansSesame
Vegetarian
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
HalalVegetarian
Cherry Frudel Stick
Warm filled strudel with natural cherry flavor.
200
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
HalalVegetarian
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Apple Frudel Stick
Warm filled strudel with natural apple flavor.
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Vegetarian
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
HalalVegetarian
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
HalalVeganVegetarian
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
HalalVeganVegetarian
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
39 items
Lunch Menu
Pulled Pork Nachos
420
cal
18g
protein
33g
carbs
24g
fat
Milk
Beef Burrito Bowl
460
cal
22g
protein
60g
carbs
16g
fat
MilkSoybeans
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Pinto Beans
130
cal
8g
protein
22g
carbs
0g
fat
HalalVeganVegetarian
Asian Sweet Chili Barbecue Sauce
30
cal
0g
protein
7g
carbs
0g
fat
WheatSoybeansSesame
Barbecue Sauce
50
cal
1g
protein
11g
carbs
0g
fat
HalalVegetarian
Carolinian Barbecue Sauce
25
cal
0g
protein
5g
carbs
0g
fat
SoybeansFish
Supreme Pizza
460
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian
Cajun Chicken Po' Boy
430
cal
20g
protein
43g
carbs
21g
fat
EggsWheatSoybeans
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Crispy Panko Broccoli and Cauliflower
120
cal
3g
protein
8g
carbs
9g
fat
MilkWheat
Vegetarian
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian
Tuna Salad Sandwich
300
cal
20g
protein
30g
carbs
13g
fat
EggsWheatFish
Halal
Chicken Caesar Wrap
440
cal
19g
protein
37g
carbs
24g
fat
MilkEggsWheatFish
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
HalalVeganVegetarian
Strawberry Banana Parfait
Tangy strawberry yogurt layered with sliced bananas and strawberries and topped with crunchy granola.
430
cal
13g
protein
94g
carbs
2g
fat
MilkWheat
HalalVegetarian
Deli Turkey, Ham & American Bento
370
cal
24g
protein
30g
carbs
18g
fat
MilkWheatSoybeans
Garden Fiesta Salad
220
cal
13g
protein
24g
carbs
9g
fat
Milk
Vegetarian
Chef Salad
240
cal
18g
protein
8g
carbs
16g
fat
MilkEggs
Ham & Cheese Submarine Sandwich
340
cal
21g
protein
31g
carbs
15g
fat
MilkWheatSoybeans
Chicken Salad Sandwich
330
cal
25g
protein
31g
carbs
13g
fat
EggsWheat
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
HalalVegetarian
Chicken Salad (Caesar)
130
cal
19g
protein
4g
carbs
5g
fat
Milk
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Banana
110
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
HalalVeganVegetarian
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
HalalVeganVegetarian
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
HalalVeganVegetarian
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
HalalVeganVegetarian
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
HalalVeganVegetarian
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
HalalVeganVegetarian
Cherry Flavor Craisins
180
cal
0g
protein
56g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
HalalVeganVegetarian
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
HalalVeganVegetarian
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
HalalVeganVegetarian
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
HalalVegetarian
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
HalalVegetarian
Strawberry Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
HalalVegetarian
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian
76 items
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