Shawsville Middle School
Wednesday, April 29, 2026
Exclude:
Breakfast Menu
Double Berry Parfait
250
cal
6g
protein
54g
carbs
2g
fat
MilkWheat
Breakfast Bagel Sandwich
300
cal
13g
protein
37g
carbs
11g
fat
MilkEggsWheatSoybeansSesame
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Assorted Breakfast Cereal
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Maple Pancake Bites
200
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Assorted Fruit Options Breakfast
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
23 items
Lunch Menu
Beef Soft Tacos
310
cal
18g
protein
33g
carbs
12g
fat
MilkWheatSoybeans
Chicken Tacos
320
cal
19g
protein
31g
carbs
12g
fat
MilkWheat
Shredded Yellow Cheddar Cheese
45
cal
4g
protein
1g
carbs
3g
fat
Milk
Arroz Amarillo
Yellow rice
110
cal
3g
protein
22g
carbs
2g
fat
Black Beans
100
cal
7g
protein
19g
carbs
0g
fat
Salsa Roja
10
cal
0g
protein
2g
carbs
0g
fat
Sour Cream
50
cal
1g
protein
1g
carbs
5g
fat
Milk
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Meatlovers Pizza
450
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
American style Sub Sandwich
340
cal
21g
protein
31g
carbs
15g
fat
MilkWheatSoybeans
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Strawberry Banana Parfait
Tangy strawberry yogurt layered with sliced bananas and strawberries and topped with crunchy granola.
420
cal
12g
protein
93g
carbs
2g
fat
MilkWheat
Sweet Thai Chili Chicken Wrap
A fresh tortilla stuffed with sweet chili Thai chicken, diced tomatoes, shredded carrots, scallions, pickled jalapeno slices with chopped cilantro.
510
cal
21g
protein
61g
carbs
21g
fat
WheatSoybeans
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Hearty Garden Vegetable Salad
180
cal
11g
protein
20g
carbs
7g
fat
MilkEggsWheat
Pinwheel Bento Box
330
cal
19g
protein
37g
carbs
13g
fat
MilkWheatSoybeans
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Classic Hummus
260
cal
8g
protein
19g
carbs
23g
fat
Sesame
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Tortilla Chips
Whole grain corn tortilla chips.
210
cal
3g
protein
28g
carbs
9g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
44 items
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