Shawsville Middle School
Wednesday, April 22, 2026
Exclude:
Breakfast Menu
Blueberry Patch Parfait
200
cal
6g
protein
42g
carbs
2g
fat
MilkWheat
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Assorted Breakfast Cereal
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Soft Wheat Bagel
170
cal
6g
protein
35g
carbs
1g
fat
WheatSoybeansSesame
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Buttermilk Pancakes
160
cal
4g
protein
31g
carbs
2g
fat
MilkEggsWheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Assorted Fruit Options Breakfast
Pancake & Waffle Syrup
50
cal
0g
protein
12g
carbs
0g
fat
Cream Cheese Cup
45
cal
2g
protein
1g
carbs
4g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
23 items
Lunch Menu
Popcorn Chicken Bowl
330
cal
17g
protein
32g
carbs
16g
fat
MilkWheatSoybeans
BBQ Chicken Bowl
220
cal
22g
protein
26g
carbs
3g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Baked Biscuit
190
cal
4g
protein
24g
carbs
9g
fat
MilkWheat
Low Country Green Beans
70
cal
2g
protein
6g
carbs
5g
fat
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Buffalo Chicken Pizza
460
cal
22g
protein
47g
carbs
20g
fat
MilkWheatSoybeans
Garden Blooms Pizza
430
cal
19g
protein
45g
carbs
18g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Parmesan Green Beans
40
cal
1g
protein
5g
carbs
3g
fat
Milk
Toasted Garlic Caesar Salad
90
cal
2g
protein
3g
carbs
8g
fat
MilkEggsWheatFish
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Strawberry Fields Parfait
Tangy strawberry yogurt layered with strawberries and topped with crunchy granola.
450
cal
12g
protein
101g
carbs
2g
fat
MilkWheat
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Fiesta Dip & Chips
430
cal
15g
protein
62g
carbs
13g
fat
Milk
Crispy Chicken Wrap
510
cal
20g
protein
54g
carbs
25g
fat
MilkEggsWheatSoybeans
Turkey and Cheese Sub
330
cal
22g
protein
29g
carbs
14g
fat
MilkWheatSoybeansSesame
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
41 items
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