Shawsville Middle School
Thursday, April 16, 2026
Exclude:
Breakfast Menu
Strawberry Fields Parfait
190
cal
6g
protein
39g
carbs
2g
fat
MilkWheat
Breakfast Sandwich
250
cal
12g
protein
24g
carbs
11g
fat
MilkEggsWheatSoybeans
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Cocoa Bread
250
cal
5g
protein
43g
carbs
8g
fat
MilkEggsWheatSoybeans
Double Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Assorted Breakfast Cereal
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Apple Cinnamon Muffin
180
cal
3g
protein
31g
carbs
6g
fat
EggsWheatSoybeans
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Assorted Fruit Options Breakfast
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
23 items
Lunch Menu
Huli Huli Chicken
150
cal
13g
protein
20g
carbs
2g
fat
WheatSoybeansFish
Sweet & Sour Chicken
280
cal
14g
protein
24g
carbs
15g
fat
WheatSoybeans
Vegetable Lo Mein
120
cal
5g
protein
24g
carbs
2g
fat
WheatSoybeansSesame
Steamed Brown Rice
100
cal
2g
protein
22g
carbs
1g
fat
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
Gold Creek Crispy Chicken Tenders
220
cal
22g
protein
14g
carbs
7g
fat
MilkWheat
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Hamburger Sandwich
270
cal
20g
protein
28g
carbs
10g
fat
Wheat
Spicy Crispy Chicken Fillet Sandwich
340
cal
25g
protein
46g
carbs
8g
fat
Wheat
Fishwich
290
cal
21g
protein
41g
carbs
6g
fat
WheatFish
Veggie Burger
290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Crinkle Cut French Fries
80
cal
1g
protein
14g
carbs
3g
fat
Mixed Salad Greens
A blend of Romaine and Iceberg lettuces with baby spinach leaves.
5
cal
0g
protein
1g
carbs
0g
fat
FE-Burger/Sandwich Toppings
Strawberry Banana Parfait
Tangy strawberry yogurt layered with sliced bananas and strawberries and topped with crunchy granola.
420
cal
12g
protein
93g
carbs
2g
fat
MilkWheat
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Garden Fiesta Salad
220
cal
13g
protein
24g
carbs
9g
fat
Milk
Hummus Wrap
480
cal
13g
protein
55g
carbs
29g
fat
WheatSesame
Deli Turkey, Ham & American Bento
380
cal
24g
protein
30g
carbs
18g
fat
MilkWheatSoybeans
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Chicken Caesar Wrap
440
cal
19g
protein
37g
carbs
24g
fat
MilkEggsWheatFish
Ham & Cheese Submarine Sandwich
Turkey ham and American cheese on a freshly baked whole grain roll.
340
cal
20g
protein
31g
carbs
15g
fat
MilkWheatSoybeans
Chicken Salad (Caesar)
130
cal
19g
protein
3g
carbs
5g
fat
Milk
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
15g
carbs
0g
fat
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
FE-Garden Bar
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
43 items
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