Shawsville Middle School
Wednesday, February 18, 2026
Exclude:
Breakfast Menu
Breakfast Bagel Sandwich
290
cal
13g
protein
37g
carbs
11g
fat
MilkEggsWheatSoybeansSesame
Double Berry Parfait
250
cal
6g
protein
55g
carbs
2g
fat
MilkWheat
Mozzarella String Cheese Stick
80
cal
7g
protein
1g
carbs
5g
fat
Milk
Strawberry Yogurt Cup
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Vanilla Yogurt Cup
70
cal
4g
protein
12g
carbs
0g
fat
Milk
Frosted Cinnamon Pop-Tart
170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Blueberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Apple Cinnamon Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Cinnamon Toast Crunch Cereal
110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
Froot Loops
100
cal
2g
protein
24g
carbs
1g
fat
Wheat
Double Chocolate Chip Muffin
190
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
Lucky Charms Cereal
110
cal
3g
protein
22g
carbs
2g
fat
Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Cocoa Puffs Cereal
120
cal
2g
protein
25g
carbs
2g
fat
Honey Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Maple Pancake Bites
200
cal
4g
protein
35g
carbs
6g
fat
MilkEggsWheatSoybeans
Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Cinnamon Chex
120
cal
1g
protein
23g
carbs
3g
fat
Fresh Sliced Apples
30
cal
0g
protein
8g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
Cherry Flavored Craisins
90
cal
0g
protein
28g
carbs
0g
fat
Fresh Whole Apple
90
cal
0g
protein
25g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
13g
carbs
0g
fat
Diced Peach Cup
50
cal
0g
protein
12g
carbs
0g
fat
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Fruit Punch Cup
60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice Cup
80
cal
0g
protein
21g
carbs
0g
fat
Orange Juice Cup
60
cal
1g
protein
13g
carbs
0g
fat
Apple Juice Cup
60
cal
0g
protein
14g
carbs
0g
fat
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
38 items
Lunch Menu
Arroz con Pollo
Chicken and rice
440
cal
23g
protein
51g
carbs
16g
fat
Smucker's Uncrustable Peanut Butter & Grape
300
cal
9g
protein
32g
carbs
16g
fat
WheatPeanuts
Chicken Tacos
320
cal
19g
protein
31g
carbs
12g
fat
MilkWheat
Beef Soft Tacos
310
cal
18g
protein
33g
carbs
12g
fat
MilkWheatSoybeans
Shredded Yellow Cheddar Cheese
45
cal
4g
protein
1g
carbs
3g
fat
Milk
Arroz Amarillo
Yellow rice
110
cal
3g
protein
22g
carbs
2g
fat
Black Beans
100
cal
7g
protein
19g
carbs
0g
fat
Salsa Roja
10
cal
0g
protein
2g
carbs
0g
fat
Sour Cream
50
cal
1g
protein
1g
carbs
5g
fat
Milk
Cheese Pizza
410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Crispy Chicken Fillet Sandwich
340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat
Meatlovers Pizza
450
cal
21g
protein
44g
carbs
21g
fat
MilkWheatSoybeans
Cheeseburger
320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat
Mozzarella Stuffed Breadsticks
A golden-brown pastry crust filled with creamy mozzarella cheese.
290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Pepperoni Pizza
450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans
Garden Side Salad
20
cal
1g
protein
4g
carbs
0g
fat
Roasted Broccoli
70
cal
3g
protein
5g
carbs
5g
fat
Marinara Sauce
130
cal
4g
protein
18g
carbs
5g
fat
Chef Salad
200
cal
18g
protein
10g
carbs
11g
fat
MilkEggsSoybeans
Hearty Garden Vegetable Salad
180
cal
11g
protein
20g
carbs
7g
fat
MilkEggsWheat
Strawberry Banana Parfait
Tangy strawberry yogurt layered with sliced bananas and strawberries and topped with crunchy granola.
430
cal
13g
protein
94g
carbs
2g
fat
MilkWheat
American style Sub Sandwich
330
cal
21g
protein
31g
carbs
15g
fat
MilkWheatSoybeans
Tuna Salad Sub Sandwich
330
cal
20g
protein
32g
carbs
14g
fat
EggsWheatFish
Grilled Chicken Sandwich
290
cal
21g
protein
26g
carbs
12g
fat
WheatSoybeans
Sweet Thai Chili Chicken Wrap
A fresh tortilla stuffed with sweet chili Thai chicken, diced tomatoes, shredded carrots, scallions, pickled jalapeno slices with chopped cilantro.
510
cal
21g
protein
61g
carbs
21g
fat
WheatSoybeans
Chicken Salad Sub Sandwich
350
cal
24g
protein
32g
carbs
14g
fat
EggsWheat
Pinwheel Bento Box
330
cal
19g
protein
37g
carbs
13g
fat
MilkWheatSoybeans
Classic Hummus
260
cal
8g
protein
19g
carbs
23g
fat
Sesame
Chicken Salad (Caesar)
130
cal
19g
protein
4g
carbs
5g
fat
Milk
Tortilla Chips
Whole grain corn tortilla chips.
210
cal
3g
protein
28g
carbs
9g
fat
Breadstick
80
cal
3g
protein
14g
carbs
1g
fat
WheatSoybeans
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
Wild Blueberries
40
cal
0g
protein
9g
carbs
0g
fat
Banana
110
cal
1g
protein
27g
carbs
0g
fat
Green Seedless Grapes
60
cal
1g
protein
16g
carbs
0g
fat
Fresh Apple Slices
30
cal
0g
protein
7g
carbs
0g
fat
Fresh Pears
100
cal
1g
protein
27g
carbs
0g
fat
Fruit Cocktail
80
cal
0g
protein
21g
carbs
0g
fat
Orange Smiles
60
cal
1g
protein
16g
carbs
0g
fat
Fresh Oranges
60
cal
1g
protein
16g
carbs
0g
fat
Cantaloupe Melon Cubes
30
cal
1g
protein
7g
carbs
0g
fat
Crispy Whole Apple
50
cal
0g
protein
14g
carbs
0g
fat
Fresh Strawberries
25
cal
0g
protein
6g
carbs
0g
fat
Fresh Pineapple Chunks
70
cal
1g
protein
19g
carbs
0g
fat
Mandarin Oranges
Chilled mandarin orange segments.
140
cal
2g
protein
32g
carbs
0g
fat
Diced Pears
50
cal
0g
protein
15g
carbs
0g
fat
Raisins
120
cal
1g
protein
29g
carbs
0g
fat
Unsweetened Applesauce
No added sugar applesauce.
50
cal
0g
protein
13g
carbs
0g
fat
Honeydew Melon Cubes
60
cal
1g
protein
15g
carbs
0g
fat
Cherry Flavored Craisins
90
cal
0g
protein
28g
carbs
0g
fat
Diced Peaches
80
cal
0g
protein
19g
carbs
0g
fat
Cubed Watermelon
Freshly cut watermelon cubes.
30
cal
1g
protein
8g
carbs
0g
fat
Fresh Cauliflower
20
cal
1g
protein
4g
carbs
0g
fat
Green Salad Mix
10
cal
1g
protein
2g
carbs
0g
fat
Red Bell Pepper Strips
10
cal
0g
protein
1g
carbs
0g
fat
Cucumber Coins
Freshly sliced cucumber coins.
10
cal
0g
protein
2g
carbs
0g
fat
Chilled Corn
70
cal
3g
protein
18g
carbs
1g
fat
Celery Sticks
10
cal
0g
protein
2g
carbs
0g
fat
Chickpeas
140
cal
7g
protein
23g
carbs
2g
fat
Green Bell Pepper Strips
0
cal
0g
protein
1g
carbs
0g
fat
Fresh Broccoli Florets
10
cal
1g
protein
2g
carbs
0g
fat
Cherry Tomatoes
20
cal
1g
protein
4g
carbs
0g
fat
Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
1% Milk
110
cal
8g
protein
12g
carbs
3g
fat
Milk
Skim Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Chocolate Skim Milk
130
cal
8g
protein
22g
carbs
0g
fat
Milk
Strawberry Milk
BBQ Sauce
35
cal
0g
protein
8g
carbs
0g
fat
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
Music City Sauce
30
cal
1g
protein
3g
carbs
2g
fat
MilkEggs
MK Special Sauce
25
cal
0g
protein
2g
carbs
3g
fat
EggsSoybeansFish
Mayonnaise Pump
50
cal
0g
protein
0g
carbs
6g
fat
Eggs
Spicy K Sauce
20
cal
0g
protein
5g
carbs
0g
fat
Original Ranch Dressing
120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
Honey Mustard
70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
79 items
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