Eastern Montgomery High School

Wednesday, September 30, 2026

Exclude:

Breakfast Menu

Blueberry Patch Parfait

200
cal
6g
protein
42g
carbs
2g
fat
MilkWheat
HalalVegetarian

Chicken Biscuit Sandwich

280
cal
11g
protein
30g
carbs
14g
fat
MilkWheatSoybeans

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
HalalVegetarian

Cinnamon Toast Crunch Cereal

110
cal
2g
protein
22g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

French Toast Bites

190
cal
4g
protein
37g
carbs
5g
fat
MilkEggsWheatSoybeans
Vegetarian

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans

Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Vegetarian

Honey Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
HalalVegetarian

Froot Loops

100
cal
2g
protein
24g
carbs
1g
fat
Wheat

Lucky Charms Cereal

110
cal
3g
protein
22g
carbs
2g
fat

Vanilla Yogurt Cup

70
cal
4g
protein
12g
carbs
0g
fat
Milk
HalalVegetarian

Mozzarella String Cheese Stick

80
cal
7g
protein
1g
carbs
5g
fat
Milk
Vegetarian

Fresh Apple Slices

30
cal
0g
protein
7g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
14g
carbs
0g
fat

Cherry Flavor Craisins

180
cal
0g
protein
56g
carbs
0g
fat

Apple Juice Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Fruit Punch Cup

60
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

1% Milk

110
cal
8g
protein
13g
carbs
3g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

19 items

Lunch Menu

General Tso Chicken popcorn

400
cal
17g
protein
41g
carbs
20g
fat
WheatSoybeansSesame

Chicken Egg Roll

Whole grain egg roll filled with tender chicken, freshly shredded carrots, cabbage, celery, onion and authentic spices, rolled in a crispy egg roll wrapper

320
cal
20g
protein
38g
carbs
10g
fat
MilkEggsWheatSoybeans

Fried Rice

140
cal
5g
protein
27g
carbs
2g
fat
MilkEggsWheatSoybeans
Vegetarian

Edamame

100
cal
10g
protein
7g
carbs
5g
fat
Soybeans
HalalVeganVegetarian

Veggie Burger

290
cal
22g
protein
34g
carbs
9g
fat
MilkEggsWheatSoybeans
Vegetarian

Barbecue Pulled Pork Sandwich

350
cal
19g
protein
45g
carbs
10g
fat
Wheat

Crispy Chicken Fillet Sandwich

340
cal
26g
protein
41g
carbs
9g
fat
MilkWheat

Spicy Crispy Chicken Fillet Sandwich

340
cal
25g
protein
46g
carbs
8g
fat
Wheat

Cheeseburger

320
cal
22g
protein
28g
carbs
14g
fat
MilkWheat

Hamburger Sandwich

270
cal
20g
protein
28g
carbs
10g
fat
Wheat

Country Style Potato Wedges

100
cal
2g
protein
17g
carbs
4g
fat
HalalVeganVegetarian

Jalapeno Pepper Slices

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Diced Red Onion

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Sliced Red Tomatoes

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Dill Pickle Chips

0
cal
0g
protein
1g
carbs
0g
fat
VeganVegetarian

Mozzarella Stuffed Breadsticks

A golden-brown pastry crust filled with creamy mozzarella cheese.

290
cal
19g
protein
29g
carbs
11g
fat
MilkEggsWheatSoybeans
Vegetarian

Cheese Pizza

410
cal
19g
protein
43g
carbs
17g
fat
MilkWheatSoybeans
Vegetarian

Pepperoni Pizza

450
cal
21g
protein
43g
carbs
20g
fat
MilkWheatSoybeans

Pepperoni Calzone

450
cal
26g
protein
45g
carbs
20g
fat
MilkWheat

Cheese Calzone

370
cal
20g
protein
45g
carbs
13g
fat
MilkWheat
Vegetarian

Marinara Sauce

130
cal
4g
protein
18g
carbs
5g
fat
HalalVeganVegetarian

Crispy Whole Apple

50
cal
0g
protein
14g
carbs
0g
fat
HalalVeganVegetarian

Unsweetened Applesauce

No added sugar applesauce.

50
cal
0g
protein
13g
carbs
0g
fat
HalalVeganVegetarian

Mandarin Oranges

Chilled mandarin orange segments.

140
cal
1g
protein
32g
carbs
0g
fat
HalalVeganVegetarian

Red Bell Pepper Strips

10
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Cucumber Coins

Freshly sliced cucumber coins.

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Celery Sticks

10
cal
0g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
HalalVeganVegetarian

Fresh Broccoli Florets

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Green Bell Pepper Strips

0
cal
0g
protein
1g
carbs
0g
fat
HalalVeganVegetarian

Cherry Tomatoes

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

Green Salad Mix

10
cal
1g
protein
2g
carbs
0g
fat
HalalVeganVegetarian

Fresh Cauliflower

20
cal
1g
protein
4g
carbs
0g
fat
HalalVeganVegetarian

1% Milk

110
cal
8g
protein
13g
carbs
3g
fat
Milk
HalalVegetarian

Chocolate Skim Milk

130
cal
8g
protein
22g
carbs
0g
fat
Milk
HalalVegetarian

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
HalalVeganVegetarian

Chipotle Ranch Dressing

20
cal
0g
protein
2g
carbs
2g
fat
MilkEggsSoybeans
Vegetarian

Yellow Mustard

0
cal
0g
protein
0g
carbs
0g
fat
HalalVeganVegetarian

Mayonnaise Pump

50
cal
0g
protein
0g
carbs
6g
fat
Eggs
HalalVegetarian

BBQ Sauce

35
cal
0g
protein
8g
carbs
0g
fat
HalalVegetarian

Honey Mustard

70
cal
0g
protein
3g
carbs
6g
fat
EggsSoybeans
HalalVegetarian

Original Ranch Dressing

120
cal
0g
protein
2g
carbs
13g
fat
MilkEggsSoybeans
HalalVegetarian

42 items