Souderton Area High School
Tuesday, September 1, 2026
Exclude:
Breakfast Menu

Apple Frudel
Delicious, flaky apple-filled strudel. A warm whole grain treat!
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Sausage, Egg & Cheese on Croissant
A classic country-style sausage, egg patty and cheese on a freshly baked whole grain croissant.
390
cal
16g
protein
31g
carbs
22g
fat
MilkEggsWheatSoybeans
Egg & Cheese Croissant
A classic egg patty topped with cheese on a freshly baked whole grain croissant.
270
cal
10g
protein
30g
carbs
12g
fat
MilkEggsWheatSoybeans

WG Peanut Butter & Strawberry Jam Uncrustable
300
cal
9g
protein
33g
carbs
16g
fat
WheatPeanuts

WG Peanut Butter & Grape Jelly Uncrustable
300
cal
9g
protein
32g
carbs
16g
fat
WheatPeanuts

WG Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans

WG Chocolate Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans

Whole Grain Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans

Frosted Cinnamon Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Frosted Strawberry Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Frosted Fudge Pop-Tart
170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans

Reduced Sugar Lucky Charms
110
cal
3g
protein
22g
carbs
2g
fat

Cocoa Puffs
120
cal
2g
protein
25g
carbs
2g
fat
Wheat

Cinnamon Toast Crunch
100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans

Cheerios
100
cal
4g
protein
21g
carbs
2g
fat

Frosted Corn Flakes
110
cal
2g
protein
24g
carbs
1g
fat
Wheat

Low Fat Mozzarella String Cheese
80
cal
6g
protein
2g
carbs
6g
fat
Milk

Hard Boiled Egg
Often called one of nature's perfect foods, also a convenient, high-protein snack.
70
cal
6g
protein
0g
carbs
5g
fat
Eggs

Sliced Fresh Apples
30
cal
0g
protein
8g
carbs
0g
fat

Fresh Red Delicious Apple
A crisp apple is a great way to round out a meal.
60
cal
0g
protein
16g
carbs
0g
fat

Fresh Orange
Tart and refreshing and full of Vitamin C.
60
cal
1g
protein
14g
carbs
0g
fat

Dried Cranberries
Dried cranberries for a naturally sweet treat that supplies fiber and helps you meet your RDA of fruit
110
cal
0g
protein
30g
carbs
0g
fat

Apple Juice
60
cal
0g
protein
14g
carbs
0g
fat

Fruit Punch
60
cal
0g
protein
14g
carbs
0g
fat

Grape Juice
80
cal
0g
protein
21g
carbs
0g
fat

Orange Juice
60
cal
1g
protein
13g
carbs
0g
fat

Low Fat Milk
100
cal
8g
protein
12g
carbs
3g
fat
Milk

Chocolate Fat Free Milk
120
cal
8g
protein
22g
carbs
0g
fat
Milk

Lactose Free Fat Free Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk

Ketchup
Ketchup
20
cal
0g
protein
5g
carbs
0g
fat
30 items
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