Souderton Area High School

Thursday, June 4, 2026

Exclude:

Breakfast Menu

Mini Confetti Pancakes

Mini Confetti Pancakes

Moist whole grain vanilla-flavored pancakes in an easy-to-handle pouch are great for breakfast on the go!

220
cal
4g
protein
36g
carbs
7g
fat
MilkEggsWheatSoybeans
Sausage, Egg & Cheese Biscuit Sandwich

Sausage, Egg & Cheese Biscuit Sandwich

A classic country-style sausage and egg patty on a freshly baked whole grain biscuit.

410
cal
15g
protein
26g
carbs
26g
fat
MilkEggsWheatSoybeans
Egg, & Cheese Biscuit

Egg, & Cheese Biscuit

Egg and American cheese inside a freshly baked biscuit.

290
cal
9g
protein
25g
carbs
16g
fat
MilkEggsWheatSoybeans
WG Peanut Butter & Strawberry Jam Uncrustable

WG Peanut Butter & Strawberry Jam Uncrustable

PB & Strawberry Jam Uncrustable

300
cal
9g
protein
33g
carbs
16g
fat
WheatPeanuts
WG Peanut Butter & Grape Jelly Uncrustable

WG Peanut Butter & Grape Jelly Uncrustable

300
cal
9g
protein
32g
carbs
16g
fat
WheatPeanuts
Blueberry Parfait with Granola

Blueberry Parfait with Granola

Layers of vanilla yogurt, blueberries, and crunchy whole grain granola create a delicious parfait.

220
cal
7g
protein
44g
carbs
4g
fat
Milk
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Cinnamon Pop-Tart

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Fudge Pop-Tart

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
Frosted Corn Flakes

Frosted Corn Flakes

110
cal
2g
protein
24g
carbs
1g
fat
Wheat
Strawberry Yogurt

Strawberry Yogurt

Strawberry Yogurt, 4 oz, Dannon, Danimals 73463

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Low Fat Mozzarella String Cheese

Low Fat Mozzarella String Cheese

80
cal
6g
protein
2g
carbs
6g
fat
Milk
Hard Boiled Egg

Hard Boiled Egg

Often called one of nature's perfect foods, also a convenient, high-protein snack.

70
cal
6g
protein
0g
carbs
5g
fat
Eggs
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Dried Cranberries

Dried Cranberries

Dried cranberries for a naturally sweet treat that supplies fiber and helps you meet your RDA of fruit

110
cal
0g
protein
30g
carbs
0g
fat
Fresh Pear

Fresh Pear

Luscious and ripe whole pear.

90
cal
1g
protein
25g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat

33 items