Souderton Area High School

Friday, May 22, 2026

Exclude:

Breakfast Menu

Mini Maple Waffles

Mini Maple Waffles

Moist whole grain maple-flavored waffles in an easy-to-handle pouch are great for breakfast on the go!

200
cal
4g
protein
35g
carbs
5g
fat
MilkEggsWheatSoybeans

Bacon, Egg & Cheese Wrap

Tortilla breakfast sandwich with crispy bacon, eggs, and American cheese.

320
cal
12g
protein
35g
carbs
15g
fat
MilkEggsWheatSoybeans
Egg & Cheese Bagel Sandwich

Egg & Cheese Bagel Sandwich

Toasted bagel breakfast sandwich with eggs, and American cheese.

270
cal
12g
protein
38g
carbs
8g
fat
MilkEggsWheatSoybeansSesame
WG Peanut Butter & Grape Jelly Uncrustable

WG Peanut Butter & Grape Jelly Uncrustable

300
cal
9g
protein
32g
carbs
16g
fat
WheatPeanuts
WG Peanut Butter & Strawberry Jam Uncrustable

WG Peanut Butter & Strawberry Jam Uncrustable

PB & Strawberry Jam Uncrustable

300
cal
9g
protein
33g
carbs
16g
fat
WheatPeanuts
Strawberry Parfait

Strawberry Parfait

Layers of vanilla yogurt, strawberries and crunchy oats with granola create a delicious parfait.

220
cal
8g
protein
44g
carbs
3g
fat
Milk
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Cinnamon Pop-Tart

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Fudge Pop-Tart

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
Frosted Corn Flakes

Frosted Corn Flakes

110
cal
2g
protein
24g
carbs
1g
fat
Wheat
Strawberry Yogurt

Strawberry Yogurt

Strawberry Yogurt, 4 oz, Dannon, Danimals 73463

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Low Fat Mozzarella String Cheese

Low Fat Mozzarella String Cheese

80
cal
6g
protein
2g
carbs
6g
fat
Milk
Hard Boiled Egg

Hard Boiled Egg

Often called one of nature's perfect foods, also a convenient, high-protein snack.

70
cal
6g
protein
0g
carbs
5g
fat
Eggs
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Dried Cranberries

Dried Cranberries

Dried cranberries for a naturally sweet treat that supplies fiber and helps you meet your RDA of fruit

110
cal
0g
protein
30g
carbs
0g
fat
Fresh Pear

Fresh Pear

Luscious and ripe whole pear.

90
cal
1g
protein
25g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat

33 items

Lunch Menu

Chicken Wings

Chicken Wings

Chicken wings

280
cal
18g
protein
1g
carbs
22g
fat
Whole Grain Dinner Roll

Whole Grain Dinner Roll

Bakery fresh flaky whole grain dinner roll.

170
cal
6g
protein
29g
carbs
4g
fat
MilkWheatSoybeans
French Fries

French Fries

Straight cut oven baked french fries

120
cal
1g
protein
20g
carbs
5g
fat
Wheat
Creamy Cheddar Cheese Sauce

Creamy Cheddar Cheese Sauce

Creamy, classic cheddar cheese sauce.

120
cal
8g
protein
2g
carbs
10g
fat
Milk
Hot Sauce

Hot Sauce

Frank's Original Hot sauce made with cayenne peppers.

0
cal
0g
protein
0g
carbs
0g
fat
Homemade Honey Barbecue Sauce

Homemade Honey Barbecue Sauce

A homemade barbeque sauce that balances sweet and tangy.

140
cal
0g
protein
28g
carbs
4g
fat
SoybeansFish
Light Ranch Dressing

Light Ranch Dressing

A light take on a classic dressing.

40
cal
1g
protein
1g
carbs
4g
fat
MilkEggs
Blue Cheese Dressing

Blue Cheese Dressing

Zesty, delicious blue cheese dressing.

60
cal
0g
protein
0g
carbs
7g
fat
MilkEggs
Carrot & Celery Sticks

Carrot & Celery Sticks

Fresh, crisp carrot and celery sticks add a refreshing touch to any meal.

25
cal
1g
protein
5g
carbs
0g
fat
Classic Cheese Pizza

Classic Cheese Pizza

Whole grain crust topped with tomato sauce and mozzarella cheese.

340
cal
17g
protein
33g
carbs
15g
fat
MilkWheatSoybeans
Traditional Pepperoni Pizza

Traditional Pepperoni Pizza

Whole grain crust topped with melted cheese and pepperoni.

370
cal
19g
protein
33g
carbs
17g
fat
MilkWheatSoybeans
Hawaiian Pizza

Hawaiian Pizza

Our whole grain pizza has gone Hawaiian! The perfect Aloha topping combination. Take a bite of ham, pineapple, and melted cheese and say Mahalo!

330
cal
18g
protein
36g
carbs
11g
fat
MilkWheatSoybeans
Classic Cheeseburger

Classic Cheeseburger

As classic as it gets: a lean beef burger served on a soft whole grain bun with American cheese.

430
cal
31g
protein
28g
carbs
22g
fat
MilkWheatSoybeans
Crispy Chicken Breast Sandwich

Crispy Chicken Breast Sandwich

Whole grain breaded chicken, oven-baked and served on a whole grain bun. Add your favorite sauce & make it your own!

350
cal
25g
protein
35g
carbs
12g
fat
WheatSoybeans
Ham & Swiss Pretzel Roll Sandwich

Ham & Swiss Pretzel Roll Sandwich

Ham & Swiss pretzel roll sandwich, a traditional favorite.

340
cal
18g
protein
34g
carbs
14g
fat
MilkWheat
Beef Hot Dog on Whole Wheat

Beef Hot Dog on Whole Wheat

An all-beef hotdog on a soft whole grain bun will remind you of the best parts of summer!

320
cal
12g
protein
28g
carbs
19g
fat
WheatSoybeans
Smile Potatoes

Smile Potatoes

Oven baked potato smiles. Bet you can't have just one.

130
cal
2g
protein
20g
carbs
5g
fat
Sliced Tomatoes

Sliced Tomatoes

Sliced Tomatoes

10
cal
0g
protein
2g
carbs
0g
fat
Shredded Lettuce

Shredded Lettuce

A condiment favorite made from fresh, crisp iceberg lettuce.

0
cal
0g
protein
1g
carbs
0g
fat
Fresh Sliced Red Onion

Fresh Sliced Red Onion

Aromatic and crunchy onions add a bite to any dish.

5
cal
0g
protein
1g
carbs
0g
fat
Fresh Chopped Romaine

Fresh Chopped Romaine

Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

10
cal
1g
protein
2g
carbs
0g
fat
Fresh Grape Tomatoes

Fresh Grape Tomatoes

These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

5
cal
0g
protein
1g
carbs
0g
fat
Sliced Cucumbers

Sliced Cucumbers

This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

0
cal
0g
protein
1g
carbs
0g
fat
Fresh Sliced Red Onion

Fresh Sliced Red Onion

Aromatic and crunchy onions add a bite to any dish.

5
cal
0g
protein
1g
carbs
0g
fat
Fresh Shredded Carrots

Fresh Shredded Carrots

Rich in vitamin A, these carrots are sweet, bright and shredded.

10
cal
0g
protein
3g
carbs
0g
fat
Red and Green Bell Pepper Strips

Red and Green Bell Pepper Strips

A medley of crunchy strips of fresh, sweet green and red bell peppers.

5
cal
0g
protein
1g
carbs
0g
fat
Broccoli

Broccoli

Fresh broccoli.

5
cal
1g
protein
1g
carbs
0g
fat
Diced Chicken

Diced Chicken

Tender bite-sized pieces of lean chicken.

120
cal
22g
protein
1g
carbs
3g
fat
Julienned Turkey

Julienned Turkey

Fresh roasted turkey breast julienned into bite sized pieces for the perfect salad topper.

90
cal
19g
protein
0g
carbs
1g
fat
Cooked Diced Ham

Cooked Diced Ham

Cured extra lean ham diced into bite-sized pieces.

100
cal
12g
protein
2g
carbs
5g
fat
Shredded Mozzarella Cheese

Shredded Mozzarella Cheese

Shredded mozzarella cheese.

160
cal
12g
protein
4g
carbs
10g
fat
Milk
Shredded Cheddar Cheese

Shredded Cheddar Cheese

Shredded cheese variety for use in any dishes to bring out the smiles.

220
cal
12g
protein
0g
carbs
18g
fat
Milk
Garbanzo Beans

Garbanzo Beans

A Mediterranean favorite, these "chickpeas" have mild, nut-like flavor and are great on salads or just on their own.

110
cal
6g
protein
16g
carbs
3g
fat
Hard Boiled Egg

Hard Boiled Egg

Often called one of nature's perfect foods, also a convenient, high-protein snack.

90
cal
7g
protein
1g
carbs
6g
fat
Eggs
Whole Grain Seasoned Croutons

Whole Grain Seasoned Croutons

Crispy whole grain croutons coated in Italian seasonings.

140
cal
4g
protein
13g
carbs
8g
fat
WheatSoybeans
Whole Grain Dinner Roll

Whole Grain Dinner Roll

Bakery fresh flaky whole grain dinner roll.

80
cal
3g
protein
14g
carbs
2g
fat
MilkWheatSoybeans
Bacon Bits

Bacon Bits

Crispy bacon bits

10
cal
1g
protein
0g
carbs
1g
fat
Banana Peppers

Banana Peppers

Pickled banana peppers to add zing any dish.

0
cal
0g
protein
0g
carbs
0g
fat

Feta Cheese

Tangy feta cheese for a step up on your usual salad

25
cal
1g
protein
0g
carbs
2g
fat
Milk

Balsamic Dressing

A classic dressing

120
cal
0g
protein
10g
carbs
16g
fat
Soybeans
Creamy Ranch Dressing

Creamy Ranch Dressing

A classic dressing.

200
cal
0g
protein
2g
carbs
22g
fat
MilkEggs
Thousand Island Dressing

Thousand Island Dressing

A classic dressing for any salad.

60
cal
0g
protein
2g
carbs
6g
fat
Eggs
Creamy Caesar Dressing

Creamy Caesar Dressing

Creamy and tangy Caesar Dressing

300
cal
2g
protein
2g
carbs
32g
fat
MilkFish
Homemade Mediterranean Vinaigrette

Homemade Mediterranean Vinaigrette

Olive oil, red wine vinegar, lemon juice, oregano.

120
cal
0g
protein
0g
carbs
14g
fat
Deli Turkey

Deli Turkey

A deli favorite: tender, thinly sliced, oven roasted turkey.

90
cal
19g
protein
0g
carbs
1g
fat
Sliced Deli Ham

Sliced Deli Ham

Cured, boneless, fully cooked ham, and sliced thin for deli sandwiches.

100
cal
12g
protein
2g
carbs
5g
fat
Salami

Salami

The perfect Italian sandwich meat, sliced thin.

240
cal
13g
protein
2g
carbs
20g
fat
Chicken Salad

Chicken Salad

Simply flavorful chicken salad made with tender chicken, creamy light mayo and fresh celery.

220
cal
22g
protein
2g
carbs
13g
fat
Eggs
Egg Salad

Egg Salad

Hard-boiled eggs folded together in a creamy light mayo dressing with diced celery and the perfect blend of spices.

170
cal
7g
protein
1g
carbs
14g
fat
Eggs
Homemade Tuna Salad

Homemade Tuna Salad

Tuna tossed with light mayo and seasonings.

250
cal
13g
protein
0g
carbs
22g
fat
EggsFish
Whole Grain Hoagie

Whole Grain Hoagie

Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.

180
cal
7g
protein
30g
carbs
4g
fat
WheatSoybeans
Soft Flour Tortilla

Soft Flour Tortilla

Soft flour tortilla ready for your choice of toppings.

200
cal
6g
protein
34g
carbs
6g
fat
Wheat
Whole Grain Kaiser

Whole Grain Kaiser

Bakery fresh whole grain Kaiser roll.

150
cal
5g
protein
27g
carbs
2g
fat
WheatSoybeans
Whole Grain Sliced Bread

Whole Grain Sliced Bread

Bakery fresh whole grain bread, perfect for your choice of sandwich fixings.

140
cal
7g
protein
24g
carbs
2g
fat
WheatSoybeans
Flatbread

Flatbread

Soft, whole grain flatbread, ready to eat alone or accompany almost any dish.

180
cal
6g
protein
28g
carbs
5g
fat
MilkWheatSoybeans
Whole Grain Hamburger Bun

Whole Grain Hamburger Bun

Bakery fresh whole grain hamburger roll.

150
cal
6g
protein
26g
carbs
4g
fat
WheatSoybeans
Shredded Lettuce

Shredded Lettuce

A condiment favorite made from fresh, crisp iceberg lettuce.

0
cal
0g
protein
1g
carbs
0g
fat
Sliced Tomatoes

Sliced Tomatoes

Sliced Tomatoes

10
cal
0g
protein
2g
carbs
0g
fat
Fresh Sliced Red Onion

Fresh Sliced Red Onion

Aromatic and crunchy onions add a bite to any dish.

5
cal
0g
protein
1g
carbs
0g
fat
Banana Peppers

Banana Peppers

Pickled banana peppers to add zing any dish.

0
cal
0g
protein
0g
carbs
0g
fat

Kosher Dill Pickle Spear

Kosher Dill Pickle Spear

0
cal
0g
protein
1g
carbs
0g
fat
American Cheese

American Cheese

Sliced American cheese

50
cal
2g
protein
1g
carbs
4g
fat
MilkSoybeans
Provolone Cheese

Provolone Cheese

Sliced provolone cheese

50
cal
4g
protein
0g
carbs
4g
fat
Milk
Pepper Jack Cheese

Pepper Jack Cheese

Zesty cheese for perking up your next sandwich.

50
cal
3g
protein
0g
carbs
4g
fat
Milk
Cheddar Cheese

Cheddar Cheese

Sliced cheddar cheese

60
cal
3g
protein
0g
carbs
5g
fat
Milk
Berry Parfait with Granola

Berry Parfait with Granola

Layers of vanilla yogurt, a blend of strawberries, blueberries, blackberries, and raspberries, and crunchy granola create a delicious parfait.

410
cal
15g
protein
77g
carbs
6g
fat
Milk

Bento Box: Soft Pretzel, Egg, & Fresh Grapes

Our Bento Box includes two pretzel rods, hard-boiled egg, & fresh grapes. Perfect for kids on the go!

290
cal
13g
protein
42g
carbs
8g
fat
EggsWheat

Salami, Flatbread and Gala Apple

Sliced salami, whole grain flatbread and Gala apple

480
cal
19g
protein
48g
carbs
25g
fat
MilkWheatSoybeans
WG Peanut Butter & Grape Jelly Uncrustable

WG Peanut Butter & Grape Jelly Uncrustable

590
cal
18g
protein
64g
carbs
32g
fat
WheatPeanuts
Triple Decker Sunbutter Sandwich

Triple Decker Sunbutter Sandwich

A Sunbutter spread made from sunflower seeds is spread on whole grain bread with jelly for a nutless alternative to the lunchtime favorite!

710
cal
25g
protein
76g
carbs
37g
fat
WheatSoybeans
Chicken Caesar Salad

Chicken Caesar Salad

Crisp romaine topped with freshly diced tomatoes, parmesan cheese, and diced chicken.

160
cal
14g
protein
9g
carbs
8g
fat
Milk
Whole Grain Seasoned Croutons

Whole Grain Seasoned Croutons

Crispy whole grain croutons coated in Italian seasonings.

140
cal
4g
protein
13g
carbs
8g
fat
WheatSoybeans
Whole Grain Dinner Roll

Whole Grain Dinner Roll

Bakery fresh flaky whole grain dinner roll.

80
cal
3g
protein
14g
carbs
2g
fat
MilkWheatSoybeans
Chicken Caesar Salad Wrap

Chicken Caesar Salad Wrap

Savory diced chicken, fresh and crisp romaine lettuce, and creamy Caesar dressing rolled up in a flour tortilla Wrap.

440
cal
20g
protein
37g
carbs
26g
fat
MilkWheatFish
Turkey & Cheese Hoagie

Turkey & Cheese Hoagie

Turkey and American cheese on a whole grain roll. A classic deli staple.

340
cal
22g
protein
35g
carbs
13g
fat
MilkWheatSoybeans
Chilled Diced Pears

Chilled Diced Pears

Pears are sweet and full of ""good for you"" fiber and vitamins.

60
cal
0g
protein
16g
carbs
0g
fat
Fruit Cocktail

Fruit Cocktail

A colorful, tasty blend of fruits for a sweet mealtime treat.

60
cal
1g
protein
15g
carbs
0g
fat
Pineapple Tidbits

Pineapple Tidbits

Tropical, sweet pineapple naturally packed in juice.

70
cal
1g
protein
19g
carbs
0g
fat
Applesauce

Applesauce

Our applesauce is sweetened only by the apples themselves.

50
cal
0g
protein
14g
carbs
0g
fat
Tropical Fruit Cocktail

Tropical Fruit Cocktail

Refreshing and sweet tropical mixed fruits.

70
cal
1g
protein
18g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

70
cal
0g
protein
18g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

110
cal
1g
protein
27g
carbs
0g
fat
Fresh Pear

Fresh Pear

Luscious and ripe whole pear.

90
cal
1g
protein
25g
carbs
0g
fat
Fresh Grape Tomatoes

Fresh Grape Tomatoes

These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

10
cal
1g
protein
3g
carbs
0g
fat
Fresh Baby Carrots

Fresh Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
Fresh Celery Sticks

Fresh Celery Sticks

Fresh, crisp and ready-to-eat celery sticks.

10
cal
1g
protein
2g
carbs
0g
fat
Red and Green Bell Pepper Strips

Red and Green Bell Pepper Strips

A medley of crunchy strips of fresh, sweet green and red bell peppers.

10
cal
0g
protein
2g
carbs
0g
fat
Sliced Cucumbers

Sliced Cucumbers

This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

10
cal
0g
protein
2g
carbs
0g
fat
Fresh Broccoli Florets

Fresh Broccoli Florets

Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.

10
cal
1g
protein
2g
carbs
0g
fat
Garbanzo Beans

Garbanzo Beans

A Mediterranean favorite, these "chickpeas" have mild, nut-like flavor and are great on salads or just on their own.

110
cal
6g
protein
16g
carbs
3g
fat
Green Peas

Green Peas

Plain green peas ready for snacking.

80
cal
5g
protein
14g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
Pickle Ketchup

Pickle Ketchup

Pickle flavored ketchup

15
cal
0g
protein
4g
carbs
0g
fat
Yellow Mustard

Yellow Mustard

Yellow Mustard

10
cal
1g
protein
1g
carbs
1g
fat
Mayonnaise

Mayonnaise

Mayonnaise

100
cal
0g
protein
0g
carbs
11g
fat
Eggs
Ranch Dressing

Ranch Dressing

Classic ranch dressing

50
cal
0g
protein
1g
carbs
5g
fat
MilkEggs

Honey Mustard

Honey mustard sauce

60
cal
0g
protein
3g
carbs
5g
fat
Eggs
BBQ Sauce

BBQ Sauce

BBQ sauce

60
cal
1g
protein
14g
carbs
0g
fat

102 items