Indian Crest Middle School

Wednesday, September 23, 2026

Exclude:

Breakfast Menu

Apple Frudel

Apple Frudel

Delicious, flaky apple-filled strudel. A warm whole grain treat!

210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Strawberry Parfait

Strawberry Parfait

Layers of vanilla yogurt, strawberries and crunchy oats with granola create a delicious parfait.

220
cal
8g
protein
44g
carbs
3g
fat
Milk
Sausage & Egg on English Muffin

Sausage & Egg on English Muffin

A classic country-style sausage and egg patty on a freshly baked whole English muffin.

350
cal
15g
protein
24g
carbs
20g
fat
MilkEggsWheatSoybeansSesame
English Muffin with Egg & Cheese

English Muffin with Egg & Cheese

Toasted Whole Grain English Muffin Sandwich stacked with an egg patty and melted cheese.

220
cal
10g
protein
23g
carbs
8g
fat
MilkEggsWheatSoybeansSesame
WG Peanut Butter & Grape Jelly Uncrustable

WG Peanut Butter & Grape Jelly Uncrustable

300
cal
9g
protein
32g
carbs
16g
fat
WheatPeanuts
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
Low Fat Mozzarella String Cheese

Low Fat Mozzarella String Cheese

80
cal
6g
protein
2g
carbs
6g
fat
Milk
Strawberry Yogurt

Strawberry Yogurt

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Graham Crackers

Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Applesauce

Applesauce

Our applesauce is sweetened only by the apples themselves.

50
cal
0g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Craisins

Craisins

90
cal
0g
protein
28g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
Orange Juice

Orange Juice

60
cal
1g
protein
13g
carbs
0g
fat
Low Fat Milk

Low Fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose Free Fat Free Milk

Lactose Free Fat Free Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat

33 items

Lunch Menu

Sweet & Sour Chicken

Sweet & Sour Chicken

Popcorn chicken bites in a tangy sweet and sour sauce.

310
cal
20g
protein
28g
carbs
13g
fat
MilkWheatSoybeans
Brown Rice

Brown Rice

Freshly steamed brown rice.

110
cal
2g
protein
22g
carbs
1g
fat
Seasoned Asian Style Blend Vegetables

Seasoned Asian Style Blend Vegetables

A blend of sliced mushrooms, slivered green beans, broccoli cuts and diced onions, steamed and lightly seasoned.

60
cal
2g
protein
8g
carbs
3g
fat
Classic Cheese Pizza

Classic Cheese Pizza

Whole grain crust topped with tomato sauce and mozzarella cheese.

340
cal
17g
protein
33g
carbs
15g
fat
MilkWheatSoybeans
Traditional Pepperoni Pizza

Traditional Pepperoni Pizza

Whole grain crust topped with melted cheese and pepperoni.

370
cal
19g
protein
33g
carbs
17g
fat
MilkWheatSoybeans
Italian Meatball Sub

Italian Meatball Sub

Mouth-watering beef meatballs in a tangy tomato sauce and served on a soft whole grain roll.

420
cal
18g
protein
34g
carbs
24g
fat
MilkWheatSoybeans
Crispy Chicken Patty Sandwich

Crispy Chicken Patty Sandwich

Whole grain breaded chicken, whole grain bun.

340
cal
20g
protein
39g
carbs
12g
fat
WheatSoybeans
Sliced Oven Roasted Turkey Breast

Sliced Oven Roasted Turkey Breast

Sliced, Oven Roasted, All-Natural Deli Turkey Breast

80
cal
19g
protein
0g
carbs
1g
fat
Sliced Deli Ham

Sliced Deli Ham

Cured, boneless, fully cooked ham, and sliced thin for deli sandwiches.

100
cal
14g
protein
2g
carbs
4g
fat
Salami

Salami

The perfect Italian sandwich meat, sliced thin.

240
cal
13g
protein
2g
carbs
20g
fat
American Cheese

American Cheese

Sliced American cheese

50
cal
2g
protein
1g
carbs
4g
fat
MilkSoybeans
Provolone Cheese

Provolone Cheese

Sliced provolone cheese

50
cal
4g
protein
0g
carbs
4g
fat
Milk
Whole Grain Hoagie

Whole Grain Hoagie

Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.

140
cal
5g
protein
23g
carbs
3g
fat
WheatSoybeans
Whole Grain Sliced Bread

Whole Grain Sliced Bread

Bakery fresh whole grain bread, perfect for your choice of sandwich fixings.

140
cal
7g
protein
24g
carbs
2g
fat
WheatSoybeans
Soft Flour Tortilla

Soft Flour Tortilla

Soft flour tortilla ready for your choice of toppings.

200
cal
6g
protein
34g
carbs
6g
fat
Wheat
Whole Grain Hamburger Bun

Whole Grain Hamburger Bun

Bakery fresh whole grain hamburger roll.

150
cal
6g
protein
26g
carbs
4g
fat
WheatSoybeans
Whole Grain Croissant

Whole Grain Croissant

Flaky, whole grain croissant

170
cal
5g
protein
29g
carbs
5g
fat
MilkEggsWheatSoybeans
Whole Grain Kaiser

Whole Grain Kaiser

Bakery fresh whole grain Kaiser roll.

150
cal
5g
protein
27g
carbs
2g
fat
WheatSoybeans
Shredded Lettuce

Shredded Lettuce

A condiment favorite made from fresh, crisp iceberg lettuce.

0
cal
0g
protein
1g
carbs
0g
fat
Sliced Tomatoes

Sliced Tomatoes

Sliced Tomatoes

10
cal
0g
protein
2g
carbs
0g
fat
Banana Peppers

Banana Peppers

Pickled banana peppers to add zing any dish.

0
cal
0g
protein
0g
carbs
0g
fat
Fresh Sliced Red Onion

Fresh Sliced Red Onion

Aromatic and crunchy onions add a bite to any dish.

5
cal
0g
protein
1g
carbs
0g
fat
Pickles

Pickles

Dill pickle chips

0
cal
0g
protein
0g
carbs
0g
fat
Mayonnaise

Mayonnaise

Mayonnaise

90
cal
0g
protein
0g
carbs
10g
fat
Eggs
Yellow Mustard

Yellow Mustard

Yellow Mustard

10
cal
1g
protein
1g
carbs
1g
fat
Berry Parfait with Granola

Berry Parfait with Granola

Layers of vanilla yogurt, a blend of strawberries, blueberries, blackberries, and raspberries, and crunchy granola create a delicious parfait.

410
cal
15g
protein
77g
carbs
6g
fat
Milk
Buffalo Chicken Salad

Buffalo Chicken Salad

Freshly chopped Romaine, tossed with diced tomatoes, diced onions, sliced cucumbers, and topped with a freshly made Buffalo Chicken Salad.

190
cal
23g
protein
7g
carbs
8g
fat
MilkEggs
Dinner Roll

Dinner Roll

Bakery fresh flaky whole grain dinner roll.

80
cal
3g
protein
15g
carbs
1g
fat
WheatSoybeansSesame
Croutons

Croutons

Crispy whole grain croutons coated in Italian seasonings.

140
cal
4g
protein
16g
carbs
8g
fat
MilkWheat
Garden Salad with Mozzarella

Garden Salad with Mozzarella

Freshly chopped Romaine, tossed with diced tomatoes, diced onions, sliced cucumbers, and topped with shredded mozzarella.

190
cal
13g
protein
9g
carbs
10g
fat
Milk
WG Peanut Butter & Grape Jelly Uncrustable

WG Peanut Butter & Grape Jelly Uncrustable

590
cal
18g
protein
64g
carbs
32g
fat
WheatPeanuts
Turkey and Cheese Sub

Turkey and Cheese Sub

Deli slices of turkey with American cheese on a whole grain roll.

280
cal
20g
protein
25g
carbs
12g
fat
MilkWheatSoybeans
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Chilled Diced Pears

Chilled Diced Pears

Pears are sweet and full of ""good for you"" fiber and vitamins.

60
cal
0g
protein
16g
carbs
0g
fat
Craisins

Craisins

90
cal
0g
protein
28g
carbs
0g
fat
Fresh Baby Carrots

Fresh Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
Fresh Grape Tomatoes

Fresh Grape Tomatoes

These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

10
cal
1g
protein
3g
carbs
0g
fat
Low Fat Milk

Low Fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose Free Fat Free Milk

Lactose Free Fat Free Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
Yellow Mustard

Yellow Mustard

Yellow Mustard

10
cal
1g
protein
1g
carbs
1g
fat
Mayonnaise

Mayonnaise

Mayonnaise

100
cal
0g
protein
0g
carbs
11g
fat
Eggs
Ranch Dressing

Ranch Dressing

Classic ranch dressing

50
cal
0g
protein
1g
carbs
5g
fat
MilkEggs
BBQ Sauce

BBQ Sauce

BBQ sauce

20
cal
0g
protein
4g
carbs
0g
fat
Soybeans

49 items