Indian Crest Middle School

Wednesday, April 8, 2026

Exclude:

Breakfast Menu

Apple Frudel

Apple Frudel

Delicious, flaky apple-filled strudel. A warm whole grain treat!

210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Strawberry Parfait

Strawberry Parfait

Layers of vanilla yogurt, strawberries and crunchy oats with granola create a delicious parfait.

220
cal
8g
protein
44g
carbs
3g
fat
Milk
Egg & Cheese Bagel Sandwich

Egg & Cheese Bagel Sandwich

Toasted bagel breakfast sandwich with eggs, and American cheese.

270
cal
12g
protein
38g
carbs
8g
fat
MilkEggsWheatSoybeansSesame
Sausage, Egg, & Cheese Bagel

Sausage, Egg, & Cheese Bagel

Toasted bagel breakfast sandwich with sausage, eggs, and American cheese.

390
cal
18g
protein
39g
carbs
18g
fat
MilkEggsWheatSoybeansSesame
WG Peanut Butter & Grape Jelly Uncrustable

WG Peanut Butter & Grape Jelly Uncrustable

300
cal
9g
protein
32g
carbs
16g
fat
WheatPeanuts
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
Honey Graham Crackers

Honey Graham Crackers

Honey Graham Crackers

90
cal
2g
protein
17g
carbs
3g
fat
WheatSoybeans
Low Fat Mozzarella String Cheese

Low Fat Mozzarella String Cheese

80
cal
6g
protein
2g
carbs
6g
fat
Milk
Strawberry Yogurt

Strawberry Yogurt

Strawberry Yogurt, 4 oz, Dannon, Danimals 73463

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Unsweetened Applesauce

Unsweetened Applesauce

50
cal
0g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Craisins

Craisins

110
cal
0g
protein
27g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat

32 items

Lunch Menu

Cheesy Baked Pasta

Cheesy Baked Pasta

Pasta layered with zesty tomato sauce, mozzarella, and ricotta. Baked until bubbly and garnished with the right blend of herbs and spices.

330
cal
17g
protein
34g
carbs
13g
fat
MilkEggsWheat
Whole Grain Dinner Roll

Whole Grain Dinner Roll

Bakery fresh flaky whole grain dinner roll.

80
cal
3g
protein
14g
carbs
2g
fat
MilkWheatSoybeans
Steamed Broccoli Florets

Steamed Broccoli Florets

Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.

50
cal
2g
protein
5g
carbs
3g
fat
Classic Cheese Pizza

Classic Cheese Pizza

Whole grain crust topped with tomato sauce and mozzarella cheese.

350
cal
18g
protein
33g
carbs
15g
fat
MilkWheatSoybeans
Chicken Bacon Ranch Pizza

Chicken Bacon Ranch Pizza

Tender bites of diced chicken, crisp bacon and melted mozzarella cheese complimented by a touch of ranch sauce, baked on a whole grain crust. Yummy!

380
cal
24g
protein
30g
carbs
18g
fat
MilkEggsWheatSoybeans
Crispy Chicken Patty Sandwich

Crispy Chicken Patty Sandwich

Whole grain breaded chicken, whole grain bun.

340
cal
21g
protein
39g
carbs
12g
fat
WheatSoybeans
Cheese Pizza Cruncher

Cheese Pizza Cruncher

Cheese and tomato sauce in a crunchy breaded crust.

430
cal
20g
protein
42g
carbs
20g
fat
MilkWheat

Deli Bar

Ham & American Cheese Sub

Ham & American Cheese Sub

Deli slices of smoked hot ham with American cheese on a whole grain bun.

280
cal
18g
protein
26g
carbs
12g
fat
MilkWheatSoybeans
Triple Decker Sunbutter Sandwich

Triple Decker Sunbutter Sandwich

A Sunbutter spread made from sunflower seeds is spread on whole grain bread with jelly for a nutless alternative to the lunchtime favorite!

710
cal
25g
protein
76g
carbs
37g
fat
WheatSoybeans
Chicken Caesar Salad

Chicken Caesar Salad

Crisp romaine topped with freshly diced tomatoes, parmesan cheese, and diced chicken.

160
cal
14g
protein
9g
carbs
8g
fat
Milk
Croutons

Croutons

Crispy whole grain croutons coated in Italian seasonings.

140
cal
4g
protein
16g
carbs
8g
fat
MilkWheat
Whole Grain Dinner Roll

Whole Grain Dinner Roll

Bakery fresh flaky whole grain dinner roll.

80
cal
3g
protein
14g
carbs
2g
fat
MilkWheatSoybeans
Berry Parfait with Granola

Berry Parfait with Granola

Layers of vanilla yogurt, a blend of strawberries, blueberries, blackberries, and raspberries, and crunchy granola create a delicious parfait.

410
cal
15g
protein
77g
carbs
6g
fat
Milk
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Chilled Diced Pears

Chilled Diced Pears

Pears are sweet and full of ""good for you"" fiber and vitamins.

60
cal
0g
protein
16g
carbs
0g
fat
Craisins

Craisins

110
cal
0g
protein
27g
carbs
0g
fat
Fresh Baby Carrots

Fresh Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
Fresh Grape Tomatoes

Fresh Grape Tomatoes

These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

10
cal
1g
protein
3g
carbs
0g
fat
Garbanzo Beans

Garbanzo Beans

A Mediterranean favorite, these "chickpeas" have mild, nut-like flavor and are great on salads or just on their own.

110
cal
6g
protein
16g
carbs
3g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
Yellow Mustard

Yellow Mustard

Yellow Mustard

10
cal
1g
protein
1g
carbs
1g
fat
Mayonnaise

Mayonnaise

Mayonnaise

100
cal
0g
protein
0g
carbs
11g
fat
Eggs
Ranch Dressing

Ranch Dressing

Classic ranch dressing

50
cal
0g
protein
1g
carbs
5g
fat
MilkEggs
BBQ Sauce

BBQ Sauce

BBQ sauce

20
cal
0g
protein
4g
carbs
0g
fat
Soybeans

32 items