Indian Crest Middle School

Tuesday, March 31, 2026

Exclude:

Breakfast Menu

Mini Cinnamon Waffles

Mini Cinnamon Waffles

Moist whole grain cinnamon-flavored waffles in an easy-to-handle pouch are great for breakfast on the go!

200
cal
4g
protein
35g
carbs
5g
fat
MilkEggsWheatSoybeans
Blueberry Parfait with Granola

Blueberry Parfait with Granola

Layers of vanilla yogurt, blueberries, and crunchy whole grain granola create a delicious parfait.

220
cal
7g
protein
44g
carbs
4g
fat
Milk
Egg & Cheese Bagel Sandwich

Egg & Cheese Bagel Sandwich

Toasted bagel breakfast sandwich with eggs, and American cheese.

270
cal
12g
protein
38g
carbs
8g
fat
MilkEggsWheatSoybeansSesame
Sausage, Egg, & Cheese Bagel

Sausage, Egg, & Cheese Bagel

Toasted bagel breakfast sandwich with sausage, eggs, and American cheese.

390
cal
18g
protein
39g
carbs
18g
fat
MilkEggsWheatSoybeansSesame
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Frosted Fudge Pop-Tart

Frosted Fudge Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Strawberry Pop-Tart

Frosted Strawberry Pop-Tart

170
cal
2g
protein
36g
carbs
3g
fat
WheatSoybeans
Frosted Cinnamon Pop-Tart

Frosted Cinnamon Pop-Tart

170
cal
2g
protein
37g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
Honey Graham Crackers

Honey Graham Crackers

Honey Graham Crackers

90
cal
2g
protein
17g
carbs
3g
fat
WheatSoybeans
Low Fat Mozzarella String Cheese

Low Fat Mozzarella String Cheese

80
cal
6g
protein
2g
carbs
6g
fat
Milk
Strawberry Yogurt

Strawberry Yogurt

Strawberry Yogurt, 4 oz, Dannon, Danimals 73463

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Unsweetened Applesauce

Unsweetened Applesauce

50
cal
0g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Craisins

Craisins

110
cal
0g
protein
27g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat

31 items

Lunch Menu

Beef Taco Meat

Beef Taco Meat

Lean ground beef, seasoned with traditional taco flavors and ready to be added to your favorite entrée.

110
cal
13g
protein
5g
carbs
5g
fat
Soybeans
Baked Tortilla Scoops

Baked Tortilla Scoops

Baked whole grain tortilla chips perfected for scooping, dipping, or eating on their own!

180
cal
3g
protein
33g
carbs
5g
fat
Corn

Corn

Steamed, juicy, sweet kernels of golden corn.

70
cal
2g
protein
16g
carbs
1g
fat
Seasoned Black Beans

Seasoned Black Beans

Lightly seasoned black beans.

100
cal
7g
protein
19g
carbs
0g
fat
Salsa

Salsa

A marinated blend of diced tomatoes, bell peppers, garlic, lemon juice, and cilantro.

20
cal
0g
protein
4g
carbs
0g
fat

Sour Cream

60
cal
1g
protein
1g
carbs
5g
fat
Milk
Shredded Cheddar Cheese

Shredded Cheddar Cheese

Shredded cheese variety for use in any dishes to bring out the smiles.

50
cal
3g
protein
0g
carbs
5g
fat
Milk
Classic Cheese Pizza

Classic Cheese Pizza

Whole grain crust topped with tomato sauce and mozzarella cheese.

350
cal
18g
protein
33g
carbs
15g
fat
MilkWheatSoybeans
Traditional Pepperoni Pizza

Traditional Pepperoni Pizza

Whole grain crust topped with melted cheese and pepperoni.

370
cal
19g
protein
33g
carbs
17g
fat
MilkWheatSoybeans
Crispy Chicken Patty Sandwich

Crispy Chicken Patty Sandwich

Whole grain breaded chicken, whole grain bun.

340
cal
21g
protein
39g
carbs
12g
fat
WheatSoybeans
Breaded Chicken Drumstick

Breaded Chicken Drumstick

Tasty, breaded chicken drumsticks for handheld comfort food.

220
cal
19g
protein
6g
carbs
13g
fat
WheatSoybeans
Sliced Oven Roasted Turkey Breast

Sliced Oven Roasted Turkey Breast

Sliced, Oven Roasted, All-Natural Deli Turkey Breast

80
cal
19g
protein
0g
carbs
1g
fat
Sliced Deli Ham

Sliced Deli Ham

Cured, boneless, fully cooked ham, and sliced thin for deli sandwiches.

100
cal
14g
protein
2g
carbs
4g
fat
Salami

Salami

The perfect Italian sandwich meat, sliced thin.

240
cal
13g
protein
2g
carbs
20g
fat
American Cheese

American Cheese

Sliced American cheese

50
cal
2g
protein
1g
carbs
4g
fat
MilkSoybeans
Provolone Cheese

Provolone Cheese

Sliced provolone cheese

50
cal
4g
protein
0g
carbs
4g
fat
Milk
Whole Grain Hoagie

Whole Grain Hoagie

Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.

140
cal
5g
protein
23g
carbs
3g
fat
WheatSoybeans
Whole Grain Sliced Bread

Whole Grain Sliced Bread

Bakery fresh whole grain bread, perfect for your choice of sandwich fixings.

140
cal
7g
protein
24g
carbs
2g
fat
WheatSoybeans
Soft Flour Tortilla

Soft Flour Tortilla

Soft flour tortilla ready for your choice of toppings.

200
cal
6g
protein
34g
carbs
6g
fat
Wheat
Whole Grain Hamburger Bun

Whole Grain Hamburger Bun

Bakery fresh whole grain hamburger roll.

150
cal
6g
protein
26g
carbs
4g
fat
WheatSoybeans
Whole Grain Croissant

Whole Grain Croissant

Flaky, whole grain croissant

170
cal
5g
protein
29g
carbs
5g
fat
MilkWheatSoybeans
Whole Grain Kaiser

Whole Grain Kaiser

Bakery fresh whole grain Kaiser roll.

150
cal
5g
protein
27g
carbs
2g
fat
WheatSoybeans
Shredded Lettuce

Shredded Lettuce

A condiment favorite made from fresh, crisp iceberg lettuce.

0
cal
0g
protein
1g
carbs
0g
fat
Sliced Tomatoes

Sliced Tomatoes

Sliced Tomatoes

10
cal
0g
protein
2g
carbs
0g
fat
Banana Peppers

Banana Peppers

Pickled banana peppers to add zing any dish.

0
cal
0g
protein
0g
carbs
0g
fat
Fresh Sliced Red Onion

Fresh Sliced Red Onion

Aromatic and crunchy onions add a bite to any dish.

5
cal
0g
protein
1g
carbs
0g
fat
Pickles

Pickles

Dill pickle chips

0
cal
0g
protein
0g
carbs
0g
fat
Mayonnaise

Mayonnaise

Mayonnaise

90
cal
0g
protein
0g
carbs
10g
fat
Eggs
Yellow Mustard

Yellow Mustard

Yellow Mustard

10
cal
1g
protein
1g
carbs
1g
fat
Italian Hero on Whole Grain

Italian Hero on Whole Grain

Ham and salami on a whole grain hoagie roll makes a real life hero sandwich.

330
cal
22g
protein
26g
carbs
16g
fat
MilkWheatSoybeans
Triple Decker Sunbutter Sandwich

Triple Decker Sunbutter Sandwich

A Sunbutter spread made from sunflower seeds is spread on whole grain bread with jelly for a nutless alternative to the lunchtime favorite!

710
cal
25g
protein
76g
carbs
37g
fat
WheatSoybeans
Ham & Cheddar Chef Salad

Ham & Cheddar Chef Salad

Fresh lettuce topped with ham, cheddar cheese, and fresh cut vegetables.

170
cal
15g
protein
6g
carbs
10g
fat
Milk
Croutons

Croutons

Crispy whole grain croutons coated in Italian seasonings.

140
cal
4g
protein
16g
carbs
8g
fat
MilkWheat
Whole Grain Dinner Roll

Whole Grain Dinner Roll

Bakery fresh flaky whole grain dinner roll.

80
cal
3g
protein
14g
carbs
2g
fat
MilkWheatSoybeans
Creamy Ranch Dressing

Creamy Ranch Dressing

A classic dressing.

200
cal
0g
protein
2g
carbs
22g
fat
MilkEggs
Berry Parfait with Granola

Berry Parfait with Granola

Layers of vanilla yogurt, a blend of strawberries, blueberries, blackberries, and raspberries, and crunchy granola create a delicious parfait.

410
cal
15g
protein
77g
carbs
6g
fat
Milk
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Pineapple Tidbits

Pineapple Tidbits

Tropical, sweet pineapple naturally packed in juice.

70
cal
1g
protein
19g
carbs
0g
fat
Craisins

Craisins

110
cal
0g
protein
27g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Fresh Baby Carrots

Fresh Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
Sliced Cucumbers

Sliced Cucumbers

This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

10
cal
0g
protein
2g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup

Ketchup

Ketchup

20
cal
0g
protein
5g
carbs
0g
fat
Yellow Mustard

Yellow Mustard

Yellow Mustard

10
cal
1g
protein
1g
carbs
1g
fat
Mayonnaise

Mayonnaise

Mayonnaise

100
cal
0g
protein
0g
carbs
11g
fat
Eggs
Ranch Dressing

Ranch Dressing

Classic ranch dressing

50
cal
0g
protein
1g
carbs
5g
fat
MilkEggs
BBQ Sauce

BBQ Sauce

BBQ sauce

20
cal
0g
protein
4g
carbs
0g
fat
Soybeans

55 items