Eastmont Middle School

Tuesday, October 7, 2025

Exclude:

Breakfast Menu

Pancake Sausage on a Stick

Lean turkey sausage wrapped in pancake batter and baked to a crisp and juicy perfection! This kid-friendly breakfast item is a good source of gut-healthy dietary fiber and iron.

190
cal
7g
protein
17g
carbs
10g
fat
EggsWheatSoybeans
Breakfast Sandwich

Breakfast Sandwich

This tasty breakfast sandwich is very popular with the kids. We use low-fat turkey sausage and a whole wheat English muffin. It's a great way to start the school day!

290
cal
18g
protein
31g
carbs
11g
fat
MilkEggsWheatSoybeans
Cinnamon Roll

Cinnamon Roll

Our whole grain cinnamon rolls are amazing! Made from-scratch and baked fresh with cinnamon & light frosting, this gooey concoction is a home run with all those who eat it.

285
cal
6g
protein
55g
carbs
5g
fat
MilkWheat

Whole Grain Cereal

A selection of whole-grain breakfast cereals. See the drop down menu below of the screen for a complete list of choices and specific nutrition information.

Whole Grain Muffin

See the drop-down below to see nutrition information and a complete list of flavors offered.

Peanut Butter and Jelly Sandwich

Peanut Butter and Jelly Sandwich

A whole wheat peanut butter and jelly sandwich without the crust -- also without high fructose corn syrup! It's all packaged up to grab it and go. Available with grape or strawberry jelly.

300
cal
9g
protein
32g
carbs
17g
fat
WheatPeanuts
Vegetarian

Mini Bagels with Cream Cheese

What's better than a bagel with cream cheese for breakfast? Mini bagels with cream cheese! These soft, whole grain bagels smothered in low-fat cream cheese are a happy start to any morning. As an added bonus, they contain absolutely no artificial colors or flavors. They come in two flavors: strawberry or cinnamon. YUM!

230
cal
6g
protein
42g
carbs
6g
fat
MilkWheat

Hash Brown Patty

Hearty (and heart-healthy!) potatoes are baked to crispy, golden-brown perfection to start the day off on a very high note.

100
cal
1g
protein
12g
carbs
5g
fat

Wheat Toast

Whole wheat toast is loaded with fiber. Fiber digests more slowly than enriched flour, so your kid will stay full longer.

137
cal
3g
protein
14g
carbs
8g
fat
MilkWheat

Assorted Yogurt

See drop-down below for flavor options and nutrition information.

Milk

10 items

Lunch Menu

Chicken Nachos Supreme

Whole-grain corn chips are layered with lean chicken that is seasoned to perfection, low-fat nacho cheese, and a wide assortment of topping choices, including: peppers, onions, olives, sour cream, salsa, and more! These chips are also a great gluten-free option. *Nutrition information for chips, cheese, and chicken only.

495
cal
20g
protein
47g
carbs
26g
fat
Milk
Black Beans

Black Beans

Black beans are high in protein and pair perfectly with many entrees. We're not quite sure what secret ingredient our chef used to make our beans so tasty, but they definitely are a hit!

85
cal
5g
protein
16g
carbs
1g
fat
Baby Carrots

Baby Carrots

Carrots are incredibly rich in both alpha-carotene and beta-carotene plus they have a ton of fiber, lots of anti-aging and disease-fighting phytonutrients, a hefty dose of potassium and even a sprinkling of calcium and magnesium. Plus, they're super tasty!

27
cal
1g
protein
7g
carbs
0g
fat
Fresh Orange

Fresh Orange

Oranges are kissed by the sun and bake in loads of juicy flavor. Ours are always served fresh and flavorful!

62
cal
1g
protein
15g
carbs
0g
fat
Applesauce

Applesauce

This is the the real stuff -- pure apples with no sugar or artificial sweeteners added. Our applesauce has an intense, fresh apple taste bound up in a homemade texture.

50
cal
0g
protein
12g
carbs
0g
fat
Raisins

Raisins

Fiber, potassium, and vitamin C are just three of the components that make raisins both the easy choice and the healthy choice. Natural sugars combined with slow-digesting fiber make for long-lasting energy for learning brains and growing bodies. Yum!

130
cal
1g
protein
31g
carbs
0g
fat

6 items