E.M. Crouthamel Elementary School

Monday, November 9, 2026

Exclude:

Breakfast Menu

Mini Maple Waffles

Mini Maple Waffles

Moist whole grain maple-flavored waffles in an easy-to-handle pouch are great for breakfast on the go!

180
cal
4g
protein
35g
carbs
5g
fat
MilkEggsWheatSoybeans
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Frosted Corn Flakes

Frosted Corn Flakes

110
cal
2g
protein
24g
carbs
1g
fat
Wheat
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Strawberry Yogurt

Strawberry Yogurt

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Graham Crackers

Graham Crackers

90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Applesauce

Applesauce

Our applesauce is sweetened only by the apples themselves.

50
cal
0g
protein
14g
carbs
0g
fat
Craisins

Craisins

90
cal
0g
protein
28g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
Low Fat Milk

Low Fat Milk

100
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Lactose Free Fat Free Milk

Lactose Free Fat Free Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk

24 items

Lunch Menu

Classic American Cheeseburger

Classic American Cheeseburger

Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.

310
cal
22g
protein
28g
carbs
13g
fat
MilkWheatSoybeans
Baked Mozzarella Cheese Sticks

Baked Mozzarella Cheese Sticks

Crunchy mozzarella sticks breaded with a blend of whole grain flours and Italian seasonings and baked until golden brown.

400
cal
19g
protein
32g
carbs
22g
fat
MilkWheat
Pizza Sauce

Pizza Sauce

Zesty pizza dipping sauce.

35
cal
1g
protein
6g
carbs
0g
fat
Sunbutter & Grape Jelly Sandwich

Sunbutter & Grape Jelly Sandwich

A nut-free twist on an old favorite! Sunbutter (a spread made from sunflower seeds) and grape jelly spread on two slices of whole grain bread.

390
cal
14g
protein
44g
carbs
19g
fat
Wheat
Fresh Baby Carrots

Fresh Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
Fresh Chopped Romaine

Fresh Chopped Romaine

Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

10
cal
1g
protein
2g
carbs
0g
fat
BBQ Baked Beans

BBQ Baked Beans

Our tangy BBQ baked beans are a great accompaniment to any lunch.

180
cal
5g
protein
37g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Chilled Peaches

Chilled Peaches

Bright peaches chilled and ready to eat! Give your day a boost of Vitamin C with these beauties.

60
cal
0g
protein
14g
carbs
0g
fat
Craisins

Craisins

90
cal
0g
protein
28g
carbs
0g
fat
Low Fat Milk

Low Fat Milk

100
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose Free Fat Free Milk

Lactose Free Fat Free Milk

90
cal
9g
protein
13g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup Packet

Ketchup Packet

10
cal
0g
protein
2g
carbs
0g
fat
Mustard Packet

Mustard Packet

0
cal
0g
protein
0g
carbs
0g
fat
Mayonnaise

Mayonnaise

90
cal
0g
protein
0g
carbs
9g
fat
Eggs

Ranch Dressing

45
cal
0g
protein
1g
carbs
5g
fat
MilkEggs
BBQ Sauce

BBQ Sauce

BBQ sauce

20
cal
0g
protein
4g
carbs
0g
fat
Soybeans

21 items