E.M. Crouthamel Elementary School
Friday, October 30, 2026
Exclude:
Breakfast Menu
Apple Frudel
Delicious, flaky apple-filled strudel. A warm whole grain treat!
210
cal
5g
protein
38g
carbs
5g
fat
MilkWheat
Cocoa Puffs
120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch
100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms
110
cal
3g
protein
22g
carbs
2g
fat
Cheerios
100
cal
4g
protein
21g
carbs
2g
fat
WG Chocolate Chocolate Chip Muffin
190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
WG Banana Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Whole Grain Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Low Fat Mozzarella String Cheese
80
cal
6g
protein
2g
carbs
6g
fat
Milk
Strawberry Yogurt
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Graham Crackers
90
cal
1g
protein
17g
carbs
3g
fat
WheatSoybeans
Fresh Orange
Tart and refreshing and full of Vitamin C.
60
cal
1g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple
A crisp apple is a great way to round out a meal.
60
cal
0g
protein
16g
carbs
0g
fat
Fresh Banana
Sweet and packed with the nutrition needed for a day of learning.
90
cal
1g
protein
23g
carbs
0g
fat
Sliced Fresh Apples
30
cal
0g
protein
8g
carbs
0g
fat
Applesauce
Our applesauce is sweetened only by the apples themselves.
50
cal
0g
protein
14g
carbs
0g
fat
Craisins
90
cal
0g
protein
28g
carbs
0g
fat
Apple Juice
60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice
80
cal
0g
protein
21g
carbs
0g
fat
Fruit Punch
60
cal
0g
protein
14g
carbs
0g
fat
Low Fat Milk
100
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Fat Free Milk
120
cal
8g
protein
22g
carbs
0g
fat
Milk
Strawberry Fat Free Milk
110
cal
8g
protein
19g
carbs
0g
fat
Milk
Lactose Free Fat Free Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
24 items
Lunch Menu
Classic Cheese Pizza
Whole grain crust topped with tomato sauce and mozzarella cheese.
410
cal
21g
protein
45g
carbs
15g
fat
MilkEggsWheatSoybeans
Classic Pepperoni Pizza
Whole grain crust topped with melted cheese and pepperoni.
440
cal
23g
protein
46g
carbs
18g
fat
MilkEggsWheatSoybeans
Whole Grain Blueberry Muffin
190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Cheddar Goldfish Crackers
100
cal
2g
protein
14g
carbs
4g
fat
MilkWheat
Strawberry Yogurt
60
cal
4g
protein
12g
carbs
0g
fat
Milk
Fresh Baby Carrots
25
cal
0g
protein
6g
carbs
0g
fat
Fresh Grape Tomatoes
These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.
10
cal
1g
protein
3g
carbs
0g
fat
Steamed Peas
Steamed Peas
70
cal
5g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple
A crisp apple is a great way to round out a meal.
60
cal
0g
protein
16g
carbs
0g
fat
Sliced Fresh Apples
30
cal
0g
protein
8g
carbs
0g
fat
Fresh Orange
Tart and refreshing and full of Vitamin C.
60
cal
1g
protein
14g
carbs
0g
fat
Fresh Banana
Sweet and packed with the nutrition needed for a day of learning.
90
cal
1g
protein
23g
carbs
0g
fat
Pineapple Tidbits
Tropical, sweet pineapple naturally packed in juice.
70
cal
1g
protein
19g
carbs
0g
fat
Craisins
90
cal
0g
protein
28g
carbs
0g
fat
Low Fat Milk
100
cal
8g
protein
12g
carbs
3g
fat
Milk
Chocolate Fat Free Milk
120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose Free Fat Free Milk
90
cal
9g
protein
13g
carbs
0g
fat
Milk
Strawberry Fat Free Milk
110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup Packet
10
cal
0g
protein
2g
carbs
0g
fat
Mustard Packet
0
cal
0g
protein
0g
carbs
0g
fat
Mayonnaise
90
cal
0g
protein
0g
carbs
9g
fat
Eggs
Ranch Dressing
45
cal
0g
protein
1g
carbs
5g
fat
MilkEggs
BBQ Sauce
BBQ sauce
20
cal
0g
protein
4g
carbs
0g
fat
Soybeans
23 items
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