E.M. Crouthamel Elementary School

Thursday, April 9, 2026

Exclude:

Breakfast Menu

Mini Maple Waffles

Mini Maple Waffles

Moist whole grain maple-flavored waffles in an easy-to-handle pouch are great for breakfast on the go!

200
cal
4g
protein
35g
carbs
5g
fat
MilkEggsWheatSoybeans
Cocoa Puffs

Cocoa Puffs

120
cal
2g
protein
25g
carbs
2g
fat
Wheat
Cinnamon Toast Crunch

Cinnamon Toast Crunch

100
cal
1g
protein
22g
carbs
3g
fat
WheatSoybeans
Reduced Sugar Lucky Charms

Reduced Sugar Lucky Charms

110
cal
3g
protein
22g
carbs
2g
fat
Cheerios

Cheerios

100
cal
4g
protein
21g
carbs
2g
fat
WG Chocolate Chocolate Chip Muffin

WG Chocolate Chocolate Chip Muffin

190
cal
3g
protein
33g
carbs
6g
fat
MilkEggsWheatSoybeans
WG Banana Muffin

WG Banana Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Whole Grain Blueberry Muffin

Whole Grain Blueberry Muffin

190
cal
3g
protein
30g
carbs
6g
fat
EggsWheatSoybeans
Low Fat Mozzarella String Cheese

Low Fat Mozzarella String Cheese

80
cal
6g
protein
2g
carbs
6g
fat
Milk
Strawberry Yogurt

Strawberry Yogurt

Strawberry Yogurt, 4 oz, Dannon, Danimals 73463

60
cal
4g
protein
12g
carbs
0g
fat
Milk
Honey Graham Crackers

Honey Graham Crackers

Honey Graham Crackers

90
cal
2g
protein
17g
carbs
3g
fat
WheatSoybeans
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Unsweetened Applesauce

Unsweetened Applesauce

50
cal
0g
protein
14g
carbs
0g
fat
Craisins

Craisins

110
cal
0g
protein
27g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk

24 items

Lunch Menu

Chicken & Vegetable Dumplings

Chicken & Vegetable Dumplings

Whole wheat flour dumpling wrapper filled with a traditional filling of chicken, cabbage, andgreen onion.

240
cal
17g
protein
31g
carbs
7g
fat
WheatSoybeansSesame
Beef Hot Dog on Whole Wheat

Beef Hot Dog on Whole Wheat

An all-beef hotdog on a soft whole grain bun will remind you of the best parts of summer!

320
cal
12g
protein
28g
carbs
19g
fat
WheatSoybeans

Build Your Own Pizza Fun Lunch

Fun lunch combo that has everything to satisfy hunger. Make pizza your way with a whole grain flatbread, mozzarella cheese and pizza sauce.

380
cal
19g
protein
39g
carbs
16g
fat
MilkWheatSoybeans
Fresh Baby Carrots

Fresh Baby Carrots

25
cal
0g
protein
6g
carbs
0g
fat
Fresh Grape Tomatoes

Fresh Grape Tomatoes

These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

10
cal
1g
protein
3g
carbs
0g
fat
Rainbow Veggie Medley

Rainbow Veggie Medley

A steamed medley of peas, cut corn, carrots, lima beans and green beans.

70
cal
3g
protein
15g
carbs
0g
fat
Fresh Red Delicious Apple

Fresh Red Delicious Apple

A crisp apple is a great way to round out a meal.

60
cal
0g
protein
16g
carbs
0g
fat
Sliced Fresh Apples

Sliced Fresh Apples

30
cal
0g
protein
8g
carbs
0g
fat
Fresh Orange

Fresh Orange

Tart and refreshing and full of Vitamin C.

60
cal
1g
protein
14g
carbs
0g
fat
Fresh Banana

Fresh Banana

Sweet and packed with the nutrition needed for a day of learning.

90
cal
1g
protein
23g
carbs
0g
fat
Chilled Mixed Fruit

Chilled Mixed Fruit

A colorful, tasty blend of peaches, pears, and grapes.

60
cal
1g
protein
15g
carbs
0g
fat
Craisins

Craisins

110
cal
0g
protein
27g
carbs
0g
fat
Apple Juice

Apple Juice

60
cal
0g
protein
14g
carbs
0g
fat
Grape Juice

Grape Juice

80
cal
0g
protein
21g
carbs
0g
fat
Fruit Punch

Fruit Punch

Fruit Punch

60
cal
0g
protein
14g
carbs
0g
fat
1% Low-fat Milk

1% Low-fat Milk

100
cal
8g
protein
11g
carbs
2g
fat
Milk
Chocolate Fat Free Milk

Chocolate Fat Free Milk

120
cal
8g
protein
22g
carbs
0g
fat
Milk
Lactose-Free Skim Milk

Lactose-Free Skim Milk

80
cal
8g
protein
11g
carbs
0g
fat
Milk
Strawberry Fat Free Milk

Strawberry Fat Free Milk

110
cal
8g
protein
19g
carbs
0g
fat
Milk
Ketchup Packet

Ketchup Packet

10
cal
0g
protein
2g
carbs
0g
fat
Mustard Packet

Mustard Packet

0
cal
0g
protein
0g
carbs
0g
fat
Mayonnaise

Mayonnaise

90
cal
0g
protein
0g
carbs
9g
fat
Eggs

Ranch Dressing

45
cal
0g
protein
1g
carbs
5g
fat
MilkEggs

23 items