Windemere Ranch Middle School

Thursday, September 17, 2026

Exclude:

Breakfast Menu

Mixed Berry Smoothie - Vanilla Yogurt (Parfait Pro)

136
cal
4g
protein
29g
carbs
1g
fat
Milk

Sausage, Egg and Cheese on English Muffin

355
cal
24g
protein
27g
carbs
26g
fat
EggsMilkSoybeansWheat

Yogurt and Breakfast Bar

230
cal
6g
protein
39g
carbs
6g
fat
MilkSoybeansWheat

Granola, Rockin'ola- Cinnamon, 2oz

240
cal
5g
protein
42g
carbs
5g
fat

Ketchup

10
cal
0g
protein
2g
carbs
0g
fat

Hot Sauce Packet - Tapatio

Apple (each)

0
cal
0g
protein
0g
carbs
0g
fat

Banana

53
cal
1g
protein
13g
carbs
0g
fat

Apple Slices

29
cal
0g
protein
8g
carbs
0g
fat

1% White Milk

120
cal
10g
protein
14g
carbs
3g
fat
Milk

Nonfat White Milk

77
cal
8g
protein
11g
carbs
0g
fat
Milk

11 items

Lunch Menu

Soft Shell Beef Tacos (Halal)

428
cal
32g
carbs
Wheat

Black Bean Soft Taco

400
cal
22g
protein
54g
carbs
12g
fat
MilkWheat

Turkey, Cheddar & Lettuce on Pullman Loaf - MS

379
cal
25g
protein
39g
carbs
15g
fat
EggsMilkWheat

Lunch Parfait: Vanilla Yogurt w/ Fresh Blueberries

421
cal
12g
protein
69g
carbs
9g
fat
Milk

Crispy Chicken Caesar - Entree Salad

524
cal
34g
protein
34g
carbs
29g
fat
EggsMilkWheat

Hot Sauce Packet - Tapatio

Sour Cream Packet

56
cal
1g
protein
1g
carbs
5g
fat
Milk

Cantaloupe, Organic

104
cal
3g
protein
1g
fat

Grapes, Organic

78
cal
1g
protein
21g
carbs
0g
fat

Banana

53
cal
1g
protein
13g
carbs
0g
fat

Strawberries, Organic (Earl's organic)

22
cal
0g
protein
5g
carbs
0g
fat

Salsa Ranchera

22
cal
1g
protein
5g
carbs

Shredded Lettuce & Mozzarella

59
cal
4g
protein
3g
carbs
3g
fat
Milk

Stewed Black Beans

128
cal
9g
protein
25g
carbs
0g
fat

1% White Milk

120
cal
10g
protein
14g
carbs
3g
fat
Milk

Nonfat White Milk

77
cal
8g
protein
11g
carbs
0g
fat
Milk

16 items