Monte Vista High School

Thursday, November 5, 2026

Exclude:

Breakfast Menu

Cinnamon Rolls

270
cal
6g
protein
36g
carbs
12g
fat
EggsMilkSoybeansWheat

Choco Chimps Organic Cereal - 10 oz

223
cal
4g
protein
49g
carbs
2g
fat

Yogurt and Breakfast Bar

230
cal
6g
protein
39g
carbs
6g
fat
MilkSoybeansWheat

Banana

53
cal
1g
protein
13g
carbs
0g
fat

Apple, Fuji, Organic

72
cal
0g
protein
19g
carbs
0g
fat

Fruit Cup

60
cal
1g
protein
15g
carbs
0g
fat

1% White Milk

120
cal
10g
protein
14g
carbs
3g
fat
Milk

Nonfat White Milk

77
cal
8g
protein
11g
carbs
0g
fat
Milk

8 items

Lunch Menu

Mediterranean Chicken Thigh w/ Rice Pilaf

EggsMilkWheat

Falafel w/ Flatbread

299
cal
11g
protein
50g
carbs
7g
fat
Wheat

Dill Yogurt Sauce

29
cal
2g
protein
2g
carbs
2g
fat
Milk

Banana

53
cal
1g
protein
13g
carbs
0g
fat

Apple, Fuji, Organic

72
cal
0g
protein
19g
carbs
0g
fat

Peaches, Canned, Sliced, In Pear Juice

59
cal
0g
protein
14g
carbs
0g
fat

Kiwi Red, Whole, 12.5# (Earl's organic)

56
cal
1g
protein
13g
carbs
1g
fat

Roasted Tomatoes and Onions

44
cal
5g
carbs
3g
fat

Greek Cucumber Salad

136
cal
7g
carbs
11g
fat
Milk

Chickpea Salad

164
cal
5g
protein
17g
carbs
9g
fat

Hummus Cup, Zee Zee

170
cal
9g
protein
27g
carbs
4g
fat

1% White Milk

120
cal
10g
protein
14g
carbs
3g
fat
Milk

Nonfat White Milk

77
cal
8g
protein
11g
carbs
0g
fat
Milk

Spicy Chicken Sandwich with Pickles on Brioche Bun

465
cal
27g
protein
52g
carbs
16g
fat
EggsMilkWheat

Falafel w/ Flatbread

299
cal
11g
protein
50g
carbs
7g
fat
Wheat

Turkey Pesto & Swiss on Baguette

649
cal
31g
fat
EggsMilkWheat

Crispy Chicken Caesar - Entree Salad

466
cal
34g
protein
34g
carbs
27g
fat
EggsMilkWheat

Lunch Parfait: Vanilla Yogurt w/ Sliced Strawberries

408
cal
12g
protein
67g
carbs
9g
fat
Milk

Honey Mustard Cups, All Natural- Ken's

120
cal
0g
protein
4g
carbs
12g
fat
Eggs

Ketchup

10
cal
0g
protein
2g
carbs
0g
fat

Ranch Dressing Cups- Fat Free

25
cal
0g
protein
6g
carbs
0g
fat
Milk

Banana

53
cal
1g
protein
13g
carbs
0g
fat

Sliced Persimmon

118
cal
1g
protein
31g
carbs
0g
fat

Apple Slices

29
cal
0g
protein
8g
carbs
0g
fat

Mandarin Orange

Greek Cucumber Salad

136
cal
7g
carbs
11g
fat
Milk

Hummus Cup, Zee Zee

170
cal
9g
protein
27g
carbs
4g
fat

1% White Milk

120
cal
10g
protein
14g
carbs
3g
fat
Milk

Nonfat White Milk

77
cal
8g
protein
11g
carbs
0g
fat
Milk

Spicy Chicken Sandwich with Pickles on Brioche Bun

465
cal
27g
protein
52g
carbs
16g
fat
EggsMilkWheat

Falafel w/ Flatbread

299
cal
11g
protein
50g
carbs
7g
fat
Wheat

Honey Mustard Cups, All Natural- Ken's

120
cal
0g
protein
4g
carbs
12g
fat
Eggs

Ketchup

10
cal
0g
protein
2g
carbs
0g
fat

Ranch Dressing Cups- Fat Free

25
cal
0g
protein
6g
carbs
0g
fat
Milk

Banana

53
cal
1g
protein
13g
carbs
0g
fat

Sliced Persimmon

118
cal
1g
protein
31g
carbs
0g
fat

Apple Slices

29
cal
0g
protein
8g
carbs
0g
fat

Mandarin Orange

Greek Cucumber Salad

136
cal
7g
carbs
11g
fat
Milk

Hummus Cup, Zee Zee

170
cal
9g
protein
27g
carbs
4g
fat

1% White Milk

120
cal
10g
protein
14g
carbs
3g
fat
Milk

Nonfat White Milk

77
cal
8g
protein
11g
carbs
0g
fat
Milk

42 items